{"id":9397,"date":"2014-10-07T22:00:00","date_gmt":"2014-10-07T22:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/5-loai-thuc-pham-tot-cho-suc-khoe-vao-mua-dong\/"},"modified":"2014-10-07T22:00:00","modified_gmt":"2014-10-07T22:00:00","slug":"5-loai-thuc-pham-tot-cho-suc-khoe-vao-mua-dong","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=9397","title":{"rendered":"5 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0o m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"
 1. Khoai lang<\/span><\/span><\/strong><\/p>\n

Khoai lang co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng dinh d\u01b0\u1ee1ng cao, v\u01a1\u0301i nguô\u0300n ch\u1ea5t x\u01a1 và carbohydrate phong phu\u0301. Khoai lang c\u0169ng gia\u0300u vitamin A và C cu\u0300ng các khoáng ch\u1ea5t nh\u01b0 mangan và \u0111\u1ed3ng. Vì v\u1eady, cho du\u0300 ba\u0323n co\u0301 chê\u0301 biê\u0301n khoai lang theo kiê\u0309u lu\u1ed9c, n\u01b0\u1edbng ho\u1eb7c th\u1eadm chí nâ\u0301u súp thi\u0300 no\u0301 cu\u0303ng giu\u0301p t\u0103ng s\u01b0\u0301c \u0111ê\u0300 kha\u0301ng va\u0300 miê\u0303n di\u0323ch cho c\u01a1 thê\u0309 va\u0300o mu\u0300a \u0111ông.<\/p>\n

Ngoa\u0300i khoai lang, khoai tây cu\u0303ng \u0111\u01b0\u01a1\u0323c coi la\u0300 th\u01b0\u0323c phâ\u0309m co\u0301 l\u01a1\u0323i cho s\u01b0\u0301c kho\u0309e con ng\u01b0\u01a1\u0300i trong mu\u0300a \u0111ông, vi\u0300 no\u0301 cu\u0303ng râ\u0301t gia\u0300u carbs, ch\u1ea5t x\u01a1 và vitamin A.<\/p>\n

2. Rau bina
\n<\/strong>
\nTheo ca\u0301c chuyên gia dinh d\u01b0\u01a1\u0303ng, ca\u0301c loa\u0323i rau xanh no\u0301i chung \u0111ê\u0300u tô\u0301t cho ba\u0323n trong mu\u0300a \u0111ông vi\u0300 chúng r\u1ea5t giàu ch\u1ea5t ch\u1ed1ng oxy hóa. Ch\u1ea5t ch\u1ed1ng oxy hóa không nh\u01b0\u0303ng giu\u0301p ba\u0323n tre\u0309 lâu ma\u0300 co\u0300n co\u0301 ta\u0301c du\u0323ng gia\u0309m nguy c\u01a1 m\u0103\u0301c ca\u0301c bê\u0323nh phô\u0309 biê\u0301n mu\u0300a \u0111ông nh\u01b0 ca\u0309m la\u0323nh, ca\u0309m cu\u0301m…
\nRau bina \u0111\u01b0\u01a1\u0323c coi la\u0300 loa\u0323i rau xanh tô\u0301t nhâ\u0301t ba\u0323n nên \u0103n trong mu\u0300a \u0111ông vi\u0300 no\u0301 ch\u01b0\u0301a nhiê\u0300u s\u1eaft và canxi. Vì vâ\u0323y, \u0111\u01b0\u0300ng bo\u0309 qua mo\u0301n \u0103n na\u0300y ha\u0300ng nga\u0300y nhe\u0301.<\/p>\n

3. Ha\u0323t me\u0300.<\/strong><\/p>\n

Ha\u0323t me\u0300 co\u0301 ta\u0301c du\u0323ng gi\u01b0\u0303 â\u0301m cho ba\u0323n va\u0300o mu\u0300a \u0111ông vi\u0300 no\u0301 co\u0301 ta\u0301c du\u0323ng t\u0103ng nhi\u1ec7t trong c\u01a1 th\u1ec3 và là m\u1ed9t ngu\u1ed3n canxi râ\u0301t dô\u0300i da\u0300o. Ngoa\u0300i ra, trong ha\u0323t me\u0300 co\u0300n ch\u01b0\u0301a ca\u0301c khoáng ch\u1ea5t nh\u01b0 magiê, mangan, s\u1eaft, \u0111\u1ed3ng… nên no\u0301 không nh\u01b0\u0303ng giúp ba\u0323n co\u0301 s\u01b0\u0301c \u0111ê\u0300 kha\u0301ng cao, miê\u0303n di\u0323ch tô\u0301t ma\u0300 co\u0300n duy trì \u0111\u1ed9 \u1ea9m cho da, tra\u0301nh da khô va\u0300 dê\u0303 viêm.<\/p>\n

4. \u0110\u1eadu ph\u1ed9ng.
\n<\/strong>
\n\u0110\u1eadu ph\u1ed9ng giàu ch\u1ea5t ch\u1ed1ng oxy hóa va\u0300 c\u0169ng cung c\u1ea5p s\u1ef1 \u1ea5m áp cho c\u01a1 thê\u0309 chu\u0301ng ta. \u0110\u1eadu ph\u1ed9ng là m\u1ed9t ngu\u1ed3n ch\u01b0\u0301a nhiê\u0300u vitamin E và B3 nên no\u0301 v\u01b0\u0300a tô\u0301t cho da, v\u01b0\u0300a t\u0103ng kha\u0309 n\u0103ng chô\u0301ng cho\u0323i bê\u0323nh tâ\u0323t. H\u01a1n thê\u0301, b\u1edfi vì nó là m\u1ed9t ngu\u1ed3n t\u1ed1t c\u1ee7a ch\u1ea5t béo không bão hòa \u0111\u01a1n nên \u0111â\u0323u phô\u0323ng co\u0300n là m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thân thi\u1ec7n v\u1edbi tim.<\/p>\n

5. D\u1ea7u cá.
\n<\/strong>
\nD\u1ea7u cá ch\u01b0\u0301a râ\u0301t nhiê\u0300u vitamin D. Vitamin D \u0111\u0103\u0323c biê\u0323t tô\u0301t cho c\u01a1 thê\u0309 trong mu\u0300a \u0111ông vi\u0300 no\u0301 v\u01b0\u0300a la\u0300m ch\u0103\u0301c x\u01b0\u01a1ng la\u0323i nâng cao s\u01b0\u0301c \u0111ê\u0300 kha\u0301ng va\u0300 miê\u0303n di\u0323ch cho c\u01a1 thê\u0309.<\/p>\n

Ngoa\u0300i ra, dâ\u0300u ca\u0301 là m\u1ed9t ngu\u1ed3n ch\u1ea5t béo omega 3 phong phu\u0301 nên co\u0301 ta\u0301c du\u0323ng giúp ng\u0103n ch\u0103\u0323n s\u01b0\u0323 thay \u0111\u1ed5i tâm tr\u1ea1ng theo mu\u0300a b\u1eb1ng cách nâng cao m\u1ee9c \u0111\u1ed9 serotonin trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

<\/span><\/span><\/div>\n

B\u1ea3o Ng\u1ecdc (ST)<\/strong><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

 1. Khoai lang Khoai lang co\u0301 ha\u0300m l\u01b0\u01a1\u0323ng dinh d\u01b0\u1ee1ng cao, v\u01a1\u0301i nguô\u0300n ch\u1ea5t x\u01a1 và carbohydrate phong phu\u0301. Khoai lang c\u0169ng gia\u0300u vitamin A và C cu\u0300ng các khoáng ch\u1ea5t nh\u01b0 mangan và \u0111\u1ed3ng. Vì v\u1eady, cho du\u0300 ba\u0323n co\u0301 chê\u0301 biê\u0301n khoai lang theo kiê\u0309u lu\u1ed9c, n\u01b0\u1edbng ho\u1eb7c th\u1eadm chí nâ\u0301u súp thi\u0300 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/9397"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9397"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/9397\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}