{"id":9293,"date":"2014-09-21T22:00:00","date_gmt":"2014-09-21T22:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/cac-loai-cu-qua-lam-sach-rang-mieng\/"},"modified":"2014-09-21T22:00:00","modified_gmt":"2014-09-21T22:00:00","slug":"cac-loai-cu-qua-lam-sach-rang-mieng","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=9293","title":{"rendered":"C\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng"},"content":{"rendered":"
 Táo.<\/p>\n

<\/span><\/span><\/strong>M\u1ed9t qu\u1ea3 táo \u0111\u01b0\u1ee3c xem nh\u01b0 chi\u1ebfc bàn ch\u1ea3i \u0111ánh r\u0103ng t\u1ef1 nhiên, lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea9u th\u1ee9c \u0103n r\u1ea3i rác và vi khu\u1ea9n trong lúc nhai, \u0111\u1ed3ng th\u1eddi \u0111ánh b\u1eadt các v\u1ebft b\u1ea9n \u1edf quanh r\u0103ng. C\u0169ng gi\u1ed1ng nh\u01b0 cà r\u1ed1t s\u1ed1ng, táo ch\u1ee9a hàm l\u01b0\u1ee3ng n\u01b0\u1edbc cao, làm gi\u1ea3m nh\u1eefng tác \u0111\u1ed9ng tiêu c\u1ef1c c\u1ee7a \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi thúc \u0111\u1ea9y c\u01a1 ch\u1ebf ti\u1ebft n\u01b0\u1edbc b\u1ecdt, giúp b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng, ch\u1ed1ng l\u1ea1i sâu r\u0103ng.<\/p>\n

Dâu tây.
\n<\/strong>
\nDâu tây \u0111\u01b0\u1ee3c \u0111ánh giá là m\u1ed9t ch\u1ea5t làm tr\u1eafng t\u1ef1 nhiên m\u1ea1nh v\u1edbi thành ph\u1ea7n ch\u1ea5t làm se (axit malic) giúp lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n \u1edf r\u0103ng, vitamin C làm tr\u1eafng r\u0103ng nh\u1edd tác d\u1ee5ng t\u1ea9y s\u1ea1ch b\u1ef1a r\u0103ng.<\/p>\n

\n<\/span><\/span><\/div>\n\n\n\n\n
%image_alt%<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nM\u1ed9t m\u1eb9o làm tr\u1eafng r\u0103ng t\u1ef1 nhiên \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn ph\u1ed5 bi\u1ebfn là \u0111ánh r\u0103ng v\u1edbi h\u1ed7n h\u1ee3p dâu tây nghi\u1ec1n tr\u1ed9n v\u1edbi m\u1ed9t ít soda. Ngay sau \u0111ó c\u1ea7n súc mi\u1ec7ng v\u1edbi n\u01b0\u1edbc và n\u01b0\u1edbc súc mi\u1ec7ng \u0111\u1ec3 r\u1eeda s\u1ea1ch \u0111\u01b0\u1eddng. Tuy nhiên Aldritt c\u1ea3nh báo s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a soda có tính mài mòn và dâu tây có tính axit có th\u1ec3 làm h\u1ecfng men r\u0103ng c\u1ee7a b\u1ea1n, do \u0111ó không nên th\u1ef1c hi\u1ec7n quá lâu ho\u1eb7c nhi\u1ec1u l\u1ea7n.<\/p>\n

Trái cây h\u1ecd cam quýt.<\/strong><\/p>\n

Trái cây ch\u1ee9a hàm l\u01b0\u1ee3ng vitamin C cao nh\u01b0 cam, chanh có th\u1ec3 giúp n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh b\u1eb1ng cách t\u0103ng c\u01b0\u1eddng các m\u1ea1ch máu và mô liên k\u1ebft. Vitamin C c\u0169ng giúp gi\u1ea3m viêm, ng\u0103n ch\u1eb7n và làm ch\u1eadm ti\u1ebfn trình c\u1ee7a b\u1ec7nh viêm l\u1ee3i, viêm n\u01b0\u1edbu. Tuy nhiên, hãy \u0103n các lo\u1ea1i trái cây này m\u1ed9t cách \u0111i\u1ec1u \u0111\u1ed9 b\u1edfi chúng ch\u1ee9a hàm l\u01b0\u1ee3ng axit cao có th\u1ec3 \u0103n mòn men r\u0103ng. Tránh \u0111ánh r\u0103ng trong vòng m\u1ed9t gi\u1edd sau khi \u0103n trái cây h\u1ecd cam quýt \u0111\u1ec3 n\u01b0\u1edbc b\u1ecdt có th\u1eddi gian vô hi\u1ec7u hóa tác \u0111\u1ed9ng c\u1ee7a axit.
\n<\/span><\/span><\/div>\n


\nB\u1ea3o Ng\u1ecdc ST<\/span><\/em><\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

 Táo. M\u1ed9t qu\u1ea3 táo \u0111\u01b0\u1ee3c xem nh\u01b0 chi\u1ebfc bàn ch\u1ea3i \u0111ánh r\u0103ng t\u1ef1 nhiên, lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea9u th\u1ee9c \u0103n r\u1ea3i rác và vi khu\u1ea9n trong lúc nhai, \u0111\u1ed3ng th\u1eddi \u0111ánh b\u1eadt các v\u1ebft b\u1ea9n \u1edf quanh r\u0103ng. C\u0169ng gi\u1ed1ng nh\u01b0 cà r\u1ed1t s\u1ed1ng, táo ch\u1ee9a hàm l\u01b0\u1ee3ng n\u01b0\u1edbc cao, làm gi\u1ea3m nh\u1eefng tác \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":9294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/9293"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9293"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/9293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/media\/9294"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}