{"id":8865,"date":"2014-06-18T22:00:00","date_gmt":"2014-06-18T22:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/cong-dung-cua-qua-khe\/"},"modified":"2014-06-18T22:00:00","modified_gmt":"2014-06-18T22:00:00","slug":"cong-dung-cua-qua-khe","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8865","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 Kh\u1ebf"},"content":{"rendered":"
Kh\u1ebf là lo\u1ea1i trái cây quen thu\u1ed9c th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n kèm v\u1edbi chu\u1ed1i chát, rau th\u01a1m trong các món th\u1ecbt lu\u1ed9c dân dã. Tùy theo gi\u1ed1ng mà kh\u1ebf có v\u1ecb chua, ng\u1ecdt và \u0111\u01b0\u1ee3c dùng \u0111\u1ec3 \u0103n s\u1ed1ng, làm m\u1ee9t, làm n\u01b0\u1edbc ép sinh t\u1ed1, n\u01b0\u1edbc s\u1ed1t ho\u1eb7c \u0111\u1ec3 trang trí. <\/span><\/span><\/strong><\/p>\n

V\u1edbi hàm l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i dào vitamin C, vitamin B1, B2, B3, B6, protein, glucid, lipid, ch\u1ea5t x\u01a1, n\u0103ng l\u01b0\u1ee3ng (33kcal\/100g), s\u1eaft, k\u1ebdm…, qu\u1ea3 kh\u1ebf mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i ích cho s\u1ee9c kh\u1ecfe.
\n<\/span><\/span><\/div>\n\n\n\n\n
\"\"<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n– Qu\u1ea3 kh\u1ebf ch\u1ee9a d\u1ed3i dào vitamin C, vitamin A và các khoáng ch\u1ea5t khác nên r\u1ea5t thích h\u1ee3p cho vi\u1ec7c làm th\u1ee9c u\u1ed1ng gi\u1ea3i khát và b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe.<\/p>\n

– Bên c\u1ea1nh \u0111ó, qu\u1ea3 kh\u1ebf còn có kh\u1ea3 n\u0103ng kháng viêm và t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i các b\u1ec7nh t\u1eadt nh\u1edd vào l\u01b0\u1ee3ng vitamin C d\u1ed3i dào ch\u1ee9a. Vitamin C là m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng ôxy hóa m\u1ea1nh m\u1ebd, giúp ng\u0103n ng\u1eeba và \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ea3m, \u0111\u1ed3ng th\u1eddi giúp c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p ch\u1ea5t collagen làm da m\u1eb7t m\u1ecbn màng và tràn \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

-H\u01a1n n\u1eefa, \u0103n kh\u1ebf c\u0169ng r\u1ea5t có l\u1ee3i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ee5ng tóc do có ch\u1ee9a hàm l\u01b0\u1ee3ng vitamin nhóm B cao, c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a tóc.<\/p>\n

-Lá kh\u1ebf còn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong các bài thu\u1ed1c dân gian \u0111\u1ec3 tr\u1ecb viêm h\u1ecdng, ho khan, ho có \u0111\u1eddm, n\u1ed5i m\u1ec1 \u0111ay và m\u1ea9n ng\u1ee9a. B\u1ea1n c\u0169ng có th\u1ec3 dùng lá và r\u1ec5 cây kh\u1ebf ph\u01a1i khô, xay nhuy\u1ec5n \u0111\u1eafp lên v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh thu\u1ef7 \u0111\u1eadu và b\u1ec7nh s\u1edfi cho tr\u1ebb em.<\/p>\n

-Kh\u1ebf c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf các khoáng ch\u1ea5t kali, ph\u1ed1t pho, k\u1ebdm và s\u1eaft có tác d\u1ee5ng ki\u1ec3m soát nh\u1ecbp tim và huy\u1ebft áp. U\u1ed1ng n\u01b0\u1edbc ép kh\u1ebf th\u01b0\u1eddng xuyên c\u0169ng là cách làm hay \u0111\u1ec3 h\u1ea1 s\u1ed1t, tr\u1ecb nh\u1ee9c \u0111\u1ea7u, gi\u1ea3i r\u01b0\u1ee3u, bia, ch\u1ed1ng táo bón, l\u1ee3i ti\u1ec3u và tr\u1ecb các b\u1ec7nh v\u1ec1 gan.<\/p>\n

L\u01b0u ý: các b\u1ec7nh nhân v\u1ec1 th\u1eadn không nên \u0103n kh\u1ebf vì kh\u1ebf ch\u1ee9a nhi\u1ec1u axit oxalic gây b\u1ea5t l\u1ee3i cho nh\u1eefng qu\u1ea3 th\u1eadn y\u1ebfu \u1edbt. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 không thích h\u1ee3p \u0111\u1ec3 \u0103n kh\u1ebf là sau khi \u0103n kh\u1ebf t\u1eeb 1-5 gi\u1edd, c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n nôn, ói m\u1eeda, n\u1ea5c c\u1ee5t và m\u1ea5t ng\u1ee7.<\/p>\n

\n<\/span><\/span><\/div>\n

B\u1ea3o Ng\u1ecdc TH<\/span><\/span><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ebf là lo\u1ea1i trái cây quen thu\u1ed9c th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n kèm v\u1edbi chu\u1ed1i chát, rau th\u01a1m trong các món th\u1ecbt lu\u1ed9c dân dã. Tùy theo gi\u1ed1ng mà kh\u1ebf có v\u1ecb chua, ng\u1ecdt và \u0111\u01b0\u1ee3c dùng \u0111\u1ec3 \u0103n s\u1ed1ng, làm m\u1ee9t, làm n\u01b0\u1edbc ép sinh t\u1ed1, n\u01b0\u1edbc s\u1ed1t ho\u1eb7c \u0111\u1ec3 trang trí. V\u1edbi hàm l\u01b0\u1ee3ng ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8865"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8865"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}