{"id":8697,"date":"2014-03-20T23:00:00","date_gmt":"2014-03-20T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/loi-ich-tu-nuoc-ep-ca-chua\/"},"modified":"2014-03-20T23:00:00","modified_gmt":"2014-03-20T23:00:00","slug":"loi-ich-tu-nuoc-ep-ca-chua","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8697","title":{"rendered":"L\u1ee3i \u00edch t\u1eeb n\u01b0\u1edbc \u00e9p c\u00e0 chua."},"content":{"rendered":"
U\u1ed1ng n\u01b0\u1edbc ép cà chua có th\u1ec3 giúp gi\u1ea3m cân do cà chua không cung c\u1ea5p nhi\u1ec1u calo, theo Times News Network d\u1eabn ngu\u1ed3n t\u1eeb các chuyên gia s\u1ee9c kh\u1ecfe.<\/span><\/span><\/strong><\/p>\n

N\u01b0\u1edbc cà chua c\u0169ng ch\u1ee9a ít sodium (ch\u1ea5t trong mu\u1ed1i \u0103n), l\u01b0\u1ee3ng ch\u1ea5t béo th\u1ea5p. Ngu\u1ed3n vitamin A và C d\u1ed3i dào trong n\u01b0\u1edbc cà chua giúp t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, duy trì th\u1ecb l\u1ef1c t\u1ed1t. Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch gi\u1ea3m \u0111áng k\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc cà chua m\u1ed7i ngày nh\u1edd hàm l\u01b0\u1ee3ng niacin trong nó giúp cân b\u1eb1ng l\u01b0\u1ee3ng cholesterol. Cà chua còn r\u1ea5t giàu ch\u1ea5t x\u01a1 tiêu h\u1ee7y cholesterol x\u1ea5u, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

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\nVitamin B6 trong cà chua ng\u0103n m\u1ea1ch máu b\u1ecb t\u1ed5n h\u1ea1i và kali thì giúp h\u1ea1 huy\u1ebft áp, qua \u0111ó b\u1ea3o v\u1ec7 tim. Cà chua có beta-carotene làm ch\u1eadm quá trình lão hóa và là ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhiên tr\u1ecb m\u1ee5n tr\u1ee9ng cá và m\u1ee5n nh\u1ecdt. B\u1ec7nh nhân ti\u1ec3u \u0111\u01b0\u1eddng nên u\u1ed1ng n\u01b0\u1edbc cà chua ép vì vitamin B1 giúp chuy\u1ec3n \u0111\u1ed5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong máu thành n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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B\u1ea3o Ng\u1ecdc (ST)<\/strong><\/span><\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng n\u01b0\u1edbc ép cà chua có th\u1ec3 giúp gi\u1ea3m cân do cà chua không cung c\u1ea5p nhi\u1ec1u calo, theo Times News Network d\u1eabn ngu\u1ed3n t\u1eeb các chuyên gia s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc cà chua c\u0169ng ch\u1ee9a ít sodium (ch\u1ea5t trong mu\u1ed1i \u0103n), l\u01b0\u1ee3ng ch\u1ea5t béo th\u1ea5p. Ngu\u1ed3n vitamin A và C d\u1ed3i dào trong n\u01b0\u1edbc cà […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8697"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8697"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8697\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}