{"id":8693,"date":"2014-03-18T23:00:00","date_gmt":"2014-03-18T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/khong-nen-tam-khuya\/"},"modified":"2014-03-18T23:00:00","modified_gmt":"2014-03-18T23:00:00","slug":"khong-nen-tam-khuya","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8693","title":{"rendered":"Kh\u00f4ng n\u00ean t\u1eafm khuya."},"content":{"rendered":"<div style=\"text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">T\u1eafm kh&ocirc;ng ch\u1ec9 l&agrave;m s\u1ea1ch c\u01a1 th\u1ec3 m&agrave; gi&uacute;p ch&uacute;ng ta \u0111\u01b0\u1ee3c th\u01b0 gi&atilde;n, gi\u1ea3i t\u1ecfa v&agrave; tr&uacute;t b\u1ecf m\u1ec7t m\u1ecfi sau m\u1ed7i ng&agrave;y l&agrave;m vi\u1ec7c. Tuy nhi&ecirc;n, nhi\u1ec1u ng\u01b0\u1eddi c&oacute; th&oacute;i quen v&agrave; s\u1edf th&iacute;ch t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111i\u1ec1u n&agrave;y th\u1eadt s\u1ef1 kh&ocirc;ng t\u1ed1t.<\/p>\n<p>Sau 1 ng&agrave;y l&agrave;m vi\u1ec7c m\u1ec7t m\u1ecfi, t\u1eafm v&agrave;o bu\u1ed5i t\u1ed1i sau khi khi \u0103n c\u01a1m t\u1ed1i kho\u1ea3ng 1 &#8211; 3h, trung b&igrave;nh kho\u1ea3ng 7h t\u1ed1i. V\u1ec1 m&ugrave;a \u0111&ocirc;ng c&oacute; th\u1ec3 s\u1edbm h\u01a1n s\u1ebd gi&uacute;p c&aacute;c t\u1ebf b&agrave;o da ch\u1ebft t&iacute;ch t\u1ee5 c\u1ea3 ng&agrave;y bi\u1ebfn m\u1ea5t, c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd gi&uacute;p cho b\u1ea1n c&oacute; gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Khi t\u1eafm, b\u1ea1n n&ecirc;n x\u1ed1i n\u01b0\u1edbc v&agrave;o 2 ch&acirc;n, 2 tay r\u1ed3i m\u1edbi \u0111\u1ebfn to&agrave;n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, ch\u1ec9 n&ecirc;n t\u1eafm 10 d\u01b0\u1edbi v&ograve;i hoa sen, kh&ocirc;ng n&ecirc;n t\u1eafm ngay sau khi \u0103n c\u01a1m. N\u1ebfu b\u1ea1n c&oacute; th&oacute;i quen n&agrave;y th\u01b0\u1eddng xuy&ecirc;n s\u1ebd g&acirc;y n&ecirc;n c&aacute;c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, d\u1ea1 d&agrave;y. Kh&ocirc;ng t\u1eafm khi \u0111ang \u0111&oacute;i v&igrave; khi \u0111&oacute; l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m&aacute;u xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t, n\u1ebfu t\u1eafm s\u1ebd kh&ocirc;ng \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng ti&ecirc;u hao c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, v&igrave; v\u1eady t\u1eafm khi \u0111&oacute;i d\u1ebd b\u1ecb ch&oacute;ng m\u1eb7t, th\u1eadm ch&iacute; b\u1ecb ng\u1ea5t x\u1ec9u.<\/p>\n<p>\u0110\u1ed1i v\u1edbi thai ph\u1ee5, tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef \u0111ang trong k\u1ef3 kinh nguy\u1ec7t m\u1edbi \u1ed1m d\u1eady, c\u01a1 th\u1ec3 r\u1ea5t y\u1ebfu, t\u1eafm v&agrave;o th\u1eddi \u0111i\u1ec3m n&agrave;y d\u1ec5 \u1ea3nh h\u01b0\u1edfng x\u1ea5u cho c\u01a1 th\u1ec3. Sau khi u\u1ed1ng r\u01b0\u1ee3u, bia, b\u1ea1n c\u0169ng kh&ocirc;ng n&ecirc;n t\u1eafm \u0111&ecirc;m v&igrave; \u0111\u01b0\u1eddng trong m&aacute;u kh&ocirc;ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u1ecbp th\u1eddi, d\u1ec5 d\u1eabn \u0111\u1ebfn hoa m\u1eaft, ch&oacute;ng m\u1eb7t, to&agrave;n th&acirc;n m\u1ec7t m\u1ecfi. N\u1ebfu nghi&ecirc;m tr\u1ecdng c&ograve;n d\u1eabn \u0111\u1ebfn ng\u1ea5t x\u1ec9u do b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>T\u1eafm \u0111&ecirc;m d&ugrave; b\u1eb1ng n\u01b0\u1edbc n&oacute;ng c\u0169ng l&agrave;m huy\u1ebft m\u1ea1ch d&atilde;n ra, h\u1ea1 huy\u1ebft &aacute;p, ng\u01b0\u1eddi b\u1ecb huy\u1ebft &aacute;p th\u1ea5p d\u1ec5 xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m&aacute;u n&atilde;o, nghi&ecirc;m tr\u1ecdng c&oacute; th\u1ec3 d\u1eabn \u0111\u1ebfn h&ocirc;n m&ecirc;.<\/p>\n<p><\/span><\/span><\/div>\n<div style=\"text-align: right\"><em><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\"><strong>B\u1ea3o Ng\u1ecdc (TH)<\/strong><\/span><\/span><\/em>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eafm kh&ocirc;ng ch\u1ec9 l&agrave;m s\u1ea1ch c\u01a1 th\u1ec3 m&agrave; gi&uacute;p ch&uacute;ng ta \u0111\u01b0\u1ee3c th\u01b0 gi&atilde;n, gi\u1ea3i t\u1ecfa v&agrave; tr&uacute;t b\u1ecf m\u1ec7t m\u1ecfi sau m\u1ed7i ng&agrave;y l&agrave;m vi\u1ec7c. Tuy nhi&ecirc;n, nhi\u1ec1u ng\u01b0\u1eddi c&oacute; th&oacute;i quen v&agrave; s\u1edf th&iacute;ch t\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111i\u1ec1u n&agrave;y th\u1eadt s\u1ef1 kh&ocirc;ng t\u1ed1t. Sau 1 ng&agrave;y l&agrave;m vi\u1ec7c m\u1ec7t m\u1ecfi, t\u1eafm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8693"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8693"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8693\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}