{"id":8534,"date":"2013-12-15T23:00:00","date_gmt":"2013-12-15T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/5-bi-quyet-ngua-loang-xuong\/"},"modified":"2013-12-15T23:00:00","modified_gmt":"2013-12-15T23:00:00","slug":"5-bi-quyet-ngua-loang-xuong","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8534","title":{"rendered":"5 b\u00ed quy\u1ebft ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng"},"content":{"rendered":"

1. Rèn luy\u1ec7n th\u1ec3 ch\u1ea5t<\/p>\n

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\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, ch\u1ecb em c\u1ea7n tuân th\u1ee7 vi\u1ec7c rèn luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1eeb 30 – 40 phút l\u1ea7n và t\u1eadp \u0111\u1ec1u \u0111\u1eb7n t\u1eeb ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ed7i tu\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng này nên k\u1ebft h\u1ee3p gi\u1eefa các bài t\u1eadp giúp t\u0103ng s\u1ee9c \u0111\u1ec1 kháng v\u1edbi vi\u1ec7c nâng nh\u1ea5c tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n

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2. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng giúp x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/p>\n

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Theo các chuyên gia, ph\u1ee5 n\u1eef nên t\u0103ng c\u01b0\u1eddng tiêu th\u1ee5 các lo\u1ea1i th\u1ef1c ph\u1ea9m giàu canxi, protein cùng v\u1edbi nhi\u1ec1u trái cây và rau xanh. Bên c\u1ea1nh \u0111ó, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 vitamin D cho c\u01a1 th\u1ec3 thông qua ánh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c t\u1eeb ngu\u1ed3n b\u1ed5 sung c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh loãng x\u01b0\u01a1ng.<\/p>\n

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\n<\/span><\/span><\/span><\/p>\n

3. T\u1eeb b\u1ecf nh\u1eefng thói quen x\u1ea5u<\/p>\n

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\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, ch\u1ecb em c\u1ea7n t\u1eeb b\u1ecf thói quen hút thu\u1ed1c lá và gi\u1edbi h\u1ea1n vi\u1ec7c tiêu th\u1ee5 r\u01b0\u1ee3u bia. Bên c\u1ea1nh \u0111ó, vi\u1ec7c duy trì th\u1ec3 tr\u1ecdng \u1edf m\u1ee9c bình th\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng. Nghiên c\u1ee9u cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef m\u1ea3nh kh\u1ea3nh th\u01b0\u1eddng có nguy c\u01a1 b\u1ecb b\u1ec7nh loãng x\u01b0\u01a1ng cao h\u01a1n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef có th\u1ec3 tr\u1ecdng bình th\u01b0\u1eddng.<\/p>\n

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4. Nh\u1eadn bi\u1ebft các y\u1ebfu t\u1ed1 nguy c\u01a1<\/p>\n

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\u0110\u1ec3 phòng ng\u1eeba b\u1ec7nh loãng x\u01b0\u01a1ng, ch\u1ecb em c\u1ea7n tìm hi\u1ec3u ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 các y\u1ebfu t\u1ed1 nguy c\u01a1 cao phát tri\u1ec3n b\u1ec7nh. Các y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u1ed5 bi\u1ebfn g\u1ed3m mãn kinh tr\u01b0\u1edbc tu\u1ed5i 45, s\u1eed d\u1ee5ng các lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c g\u1ecdi là glucocorticoids, b\u1ecb viêm kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c r\u1ed1i lo\u1ea1n h\u1ea5p thu kém nh\u01b0 b\u1ec7nh loét d\u1ea1 dày. Bên c\u1ea1nh \u0111ó, ch\u1ecb em có ti\u1ec1n s\u1eed b\u1ecb gãy x\u01b0\u01a1ng ho\u1eb7c ti\u1ec1n s\u1eed gia \u0111ình có ng\u01b0\u1eddi b\u1ecb b\u1ec7nh loãng x\u01b0\u01a1ng c\u0169ng \u0111\u1ed1i di\u1ec7n v\u1edbi nguy c\u01a1 cao h\u01a1n.<\/p>\n

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5. Th\u01b0\u1eddng xuyên ki\u1ec3m tra s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/p>\n

<\/span><\/strong><\/span><\/span><\/p>\n

Khi \u0111\u1ebfn th\u1eddi k\u1ef3 mãn kinh, ch\u1ecb em c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng và \u0111ánh giá nguy c\u01a1 loãng x\u01b0\u01a1ng theo \u0111\u1ecbnh k\u1ef3. Nh\u1eefng ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c ch\u1ea9n \u0111oán loãng x\u01b0\u01a1ng nên th\u1ef1c hi\u1ec7n phác \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb theo s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a bác s\u0129.<\/p>\n

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B\u1ea3o Ng\u1ecdc TH<\/strong><\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Rèn luy\u1ec7n th\u1ec3 ch\u1ea5t \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, ch\u1ecb em c\u1ea7n tuân th\u1ee7 vi\u1ec7c rèn luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1eeb 30 – 40 phút l\u1ea7n và t\u1eadp \u0111\u1ec1u \u0111\u1eb7n t\u1eeb ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ed7i tu\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng này nên k\u1ebft h\u1ee3p gi\u1eefa các bài t\u1eadp giúp t\u0103ng s\u1ee9c \u0111\u1ec1 kháng v\u1edbi vi\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8534"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8534"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8534\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}