{"id":8513,"date":"2013-12-05T23:00:00","date_gmt":"2013-12-05T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/dau-hieu-canh-bao-benh-tat\/"},"modified":"2013-12-05T23:00:00","modified_gmt":"2013-12-05T23:00:00","slug":"dau-hieu-canh-bao-benh-tat","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8513","title":{"rendered":"D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ec7nh t\u1eadt"},"content":{"rendered":"

Khi c\u01a1 th\u1ec3 b\u1ed7ng d\u01b0ng xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u khác th\u01b0\u1eddng, ch\u1edb nên l\u01a1 là, b\u1edfi \u0111ó có th\u1ec3 là c\u1ea3nh báo s\u1ee9c kh\u1ecfe có chi\u1ec1u h\u01b0\u1edbng x\u1ea5u \u0111i.
\n<\/span><\/span><\/span><\/strong><\/p>\n

Môi n\u1ee9t.<\/span><\/strong> <\/span><\/span>X\u01b0a nay, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 môi n\u1ee9t n\u1ebb (\u0111\u1eb7c bi\u1ec7t \u1edf 2 bên mép) là hi\u1ec7n t\u01b0\u1ee3ng bình th\u01b0\u1eddng do th\u1eddi ti\u1ebft. Nh\u01b0ng th\u1eadt ra, \u0111\u1ea5y chính là ch\u1ec9 \u0111i\u1ec3m b\u1ea1n \u0111ang thi\u1ebfu h\u1ee5t vitamin B12. Thi\u1ebfu vitamin này có th\u1ec3 gây \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t là b\u1ec7nh thi\u1ebfu máu.
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\nChi\u1ec1u cao gi\u1ea3m<\/span><\/strong>. Càng v\u1ec1 già, chi\u1ec1u cao c\u1ee7a chúng ta có xu h\u01b0\u1edbng gi\u1ea3m d\u1ea7n. Tuy nhiên, n\u1ebfu chi\u1ec1u cao gi\u1ea3m sút v\u1edbi t\u1ed1c \u0111\u1ed9 khá nhanh là d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng, nh\u1ea5t là b\u1ec7nh loãng x\u01b0\u01a1ng. Khi m\u1eafc các b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 gãy x\u01b0\u01a1ng ho\u1eb7c v\u1eb9o c\u1ed9t s\u1ed1ng b\u1ea5t ng\u1edd. Ch\u1ea9n \u0111oán s\u1edbm giúp chúng ta có bi\u1ec7n pháp ng\u0103n ch\u1eb7n nh\u1eefng \u0111i\u1ec1u không mong mu\u1ed1n.
\n<\/span><\/span><\/span><\/p>\n

D\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh.<\/span><\/strong> <\/span><\/span>Khi c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, r\u1ea5t có th\u1ec3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111ang g\u1eb7p tr\u1ee5c tr\u1eb7c. Lúc này hãy ngh\u0129 ngay \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu vitamin C ho\u1eb7c b\u1ecb vi rút t\u1ea5n công. C\u1ea7n \u0111i xét nghi\u1ec7m máu \u0111\u1ec3 ki\u1ec3m tra h\u1ec7 mi\u1ec5n d\u1ecbch có v\u1ea5n \u0111\u1ec1 gì không, song song \u0111ó, t\u1eadp trung c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t lành m\u1ea1nh.
\n<\/span><\/span><\/span><\/p>\n

N\u01b0\u1edbc ti\u1ec3u vàng.<\/span><\/strong> <\/span><\/span>Màu s\u1eafc n\u01b0\u1edbc ti\u1ec3u là chi\u1ebfc g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu rõ nét nh\u1ea5t tình tr\u1ea1ng s\u1ee9c kh\u1ecfe. Khi u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u, n\u01b0\u1edbc ti\u1ec3u s\u1ebd trong; tr\u01b0\u1eddng h\u1ee3p u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc mà n\u01b0\u1edbc ti\u1ec3u v\u1eabn có màu vàng \u0111\u1eadm, hãy ki\u1ec3m tra xem th\u1eadn v\u1ea5n \u0111\u1ec1 gì không, b\u1edfi \u0111i\u1ec1u \u0111ó cho th\u1ea5y ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn ho\u1ea1t \u0111\u1ed9ng không hi\u1ec7u qu\u1ea3 nên ch\u1ea5t th\u1ea3i trong c\u01a1 th\u1ec3 không \u0111\u01b0\u1ee3c x\u1eed lý t\u1ed1t. 
\n<\/span><\/span><\/span><\/p>\n

Da nh\u1ea1y c\u1ea3m quá m\u1ee9c<\/span><\/strong>. Khi th\u1ea5y da b\u1ed7ng d\u01b0ng n\u1ed5i m\u1ee5n nhi\u1ec1u h\u01a1n bình th\u01b0\u1eddng, ho\u1eb7c c\u1ea3m nh\u1eadn m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n khác x\u1ea3y ra trên da, hãy ki\u1ec3m tra xem b\u1ea1n \u0111ã ch\u0103m sóc da \u0111úng cách ch\u01b0a. Da s\u1ea1m \u0111i hay n\u1ed5i quá nhi\u1ec1u m\u1ee5n là d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c \u0111ang b\u1ecb stress t\u1ea5n công. Lúc này c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cu\u1ed9c s\u1ed1ng và dành th\u1eddi gian th\u01b0 giãn.
\n<\/span><\/span><\/span><\/p>\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/span><\/strong> <\/span><\/span>N\u1ebfu nh\u1eadn th\u1ea5y gi\u1ea5c ng\u1ee7 b\u1ecb xáo tr\u1ed9n ho\u1eb7c b\u1ecb m\u1ea5t ng\u1ee7 liên miên, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi và \u0111\u1ea7u óc lúc nào c\u0169ng c\u0103ng th\u1eb3ng, thì nên tìm cách kh\u1eafc ph\u1ee5c ngay. Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng ho\u1eb7c lo âu, l\u01b0\u1ee3ng cortisol (\u0111óng vai trò quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n hóa protein, ch\u1ea5t béo và carbohydrate) t\u0103ng lên, khi\u1ebfn nh\u1ecbp sinh h\u1ecdc c\u01a1 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n; t\u1eeb \u0111ó gây m\u1ec7t m\u1ecfi, th\u1eadm chí c\u01a1 th\u1ec3 càng d\u1ec5 b\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1ea5n công do h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng không h\u1ebft công su\u1ea5t.
\n<\/span><\/span><\/span><\/p>\n

M\u1ec7t m\u1ecfi dù ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span>. Có bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi dù v\u1eabn ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nh\u1ea5t là vào bu\u1ed5i chi\u1ec1u? Câu tr\u1ea3 l\u1eddi chính là n\u1eb1m \u1edf tuy\u1ebfn giáp. Nhi\u1ec1u nghiên c\u1ee9u \u0111ã ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi suy gi\u1ea3m ch\u1ee9c n\u0103ng tuy\u1ebfn giáp th\u01b0\u1eddng m\u1ec7t m\u1ecfi và l\u1edd \u0111\u1edd.<\/p>\n

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B\u1ea3o Ng\u1ecdc<\/span><\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi c\u01a1 th\u1ec3 b\u1ed7ng d\u01b0ng xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u khác th\u01b0\u1eddng, ch\u1edb nên l\u01a1 là, b\u1edfi \u0111ó có th\u1ec3 là c\u1ea3nh báo s\u1ee9c kh\u1ecfe có chi\u1ec1u h\u01b0\u1edbng x\u1ea5u \u0111i. Môi n\u1ee9t. X\u01b0a nay, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 môi n\u1ee9t n\u1ebb (\u0111\u1eb7c bi\u1ec7t \u1edf 2 bên mép) là hi\u1ec7n t\u01b0\u1ee3ng bình th\u01b0\u1eddng do th\u1eddi ti\u1ebft. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8513"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8513"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8513\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}