{"id":8499,"date":"2013-11-26T23:00:00","date_gmt":"2013-11-26T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/ngua-day-hoi-truong-bung-2\/"},"modified":"2013-11-26T23:00:00","modified_gmt":"2013-11-26T23:00:00","slug":"ngua-day-hoi-truong-bung-2","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8499","title":{"rendered":"Ng\u1eeba \u0111\u1ea7y h\u01a1i, tr\u01b0\u1edbng b\u1ee5ng"},"content":{"rendered":"

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N\u1ebfu h\u1ec7 tiêu hóa g\u1eb7p tr\u1ee5c tr\u1eb7c, c\u01a1 th\u1ec3 s\u1ebd không h\u1ea5p thu \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn các v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ec7t m\u1ecfi, táo bón, tiêu ch\u1ea3y, <\/span>h\u1ed9i ch\u1ee9ng ru\u1ed9t \u0111\u1ea7y h\u01a1i, bu\u1ed3n nôn…<\/span><\/span>
\n<\/h2>\n

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Các tri\u1ec7u ch\u1ee9ng nói trên có th\u1ec3 c\u1ea3i thi\u1ec7n thông qua m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/span><\/strong> <\/span><\/span>U\u1ed1ng 8 ly (kho\u1ea3ng 1,5 – 2 lít) n\u01b0\u1edbc m\u1ed7i ngày, giúp t\u1ed1ng các \u0111\u1ed9c t\u1ed1 gây tiêu hóa kém ra kh\u1ecfi c\u01a1 th\u1ec3. \u0102n trái cây và rau c\u1ee7 có hàm l\u01b0\u1ee3ng n\u01b0\u1edbc cao \u0111\u1ec3 c\u1ea3i thi\u1ec7n tiêu hóa.<\/p>\n

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\nT\u1eadp th\u1ec3 d\u1ee5c:<\/span><\/strong> <\/span><\/span>\u0110i b\u1ed9, ch\u1ea1y b\u1ed9 và b\u01a1i l\u1ed9i \u0111\u1ea9y các ch\u1ea5t th\u1ea3i và h\u01a1i ra kh\u1ecfi c\u01a1 th\u1ec3. Không t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1o ra \u0111i\u1ec3m xo\u1eafn trong quá trình tiêu hóa và làm vi\u1ec7c tiêu hóa không di\u1ec5n ra thông su\u1ed1t.<\/p>\n

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\u0102n ch\u1eadm:<\/span><\/strong> <\/span><\/span>C\u1eafn ng\u1eadp nh\u1eefng mi\u1ebfng th\u1ee9c \u0103n l\u1edbn có th\u1ec3 làm b\u1ea1n nu\u1ed1t nhi\u1ec1u không khí cùng v\u1edbi th\u1ee9c \u0103n. Không khí này bi\u1ebfn thành h\u01a1i và gây ra s\u1ef1 b\u1ea5t ti\u1ec7n nh\u01b0 co rút d\u1ea1 dày và các d\u1ea1ng khó tiêu khác.<\/p>\n

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Chia nh\u1ecf b\u1eefa \u0103n:<\/span><\/strong> <\/span><\/span>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u1ee3 nóng ho\u1eb7c trào ng\u01b0\u1ee3c a xít, c\u1ed1 g\u1eafng \u0103n 4-5 b\u1eefa nh\u1ecf m\u1ed7i ngày thay vì 3 b\u1eefa \u0103n l\u1edbn. Các b\u1eefa \u0103n l\u1edbn t\u1ea1o áp l\u1ef1c cho bao t\u1eed.<\/p>\n

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N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng:<\/span><\/strong> <\/span><\/span>Canh x\u01b0\u01a1ng t\u1ef1 n\u1ea5u có nhi\u1ec1u khoáng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 gelatin và các a xít amin nh\u01b0 proline và glycine. Hàm l\u01b0\u1ee3ng gelatin t\u1ef1 nhiên trong n\u01b0\u1edbc dùng giúp \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng ru\u1ed9t và c\u1ea3i thi\u1ec7n tiêu hóa.<\/p>\n

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Ch\u1ea5t x\u01a1:<\/span><\/strong> <\/span><\/span>\u0110óng m\u1ed9t vai trò quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe tiêu hóa. Ch\u1ea5t x\u01a1 có xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c th\u1ea3i nhanh qua \u0111\u01b0\u1eddng tiêu hóa và kéo theo các \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. \u0102n b\u1ed9t y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c, các lo\u1ea1i qu\u1ea3 m\u1ecdng, m\u1eadn và m\u01a1 khô \u0111\u1ec3 c\u1ea3i thi\u1ec7n tiêu hóa.<\/p>\n

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H\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt:<\/span><\/strong> <\/span><\/span>C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf các món \u0103n nh\u1eb9 có \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m \u0111ã qua ch\u1ebf bi\u1ebfn và caffeine.<\/p>\n

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Tránh r\u01b0\u1ee3u, thu\u1ed1c lá:<\/span><\/strong> <\/span><\/span>U\u1ed1ng r\u01b0\u1ee3u và hút thu\u1ed1c nhi\u1ec1u có th\u1ec3 gây bu\u1ed3n nôn và làm t\u0103ng n\u1ed3ng \u0111\u1ed9 a xít trong b\u1ee5ng. \u0110i\u1ec1u này trên th\u1ef1c t\u1ebf có th\u1ec3 d\u1eabn \u0111\u1ebfn trào ng\u01b0\u1ee3c a xít và \u1ee3 nóng, vì v\u1eady tránh xa thu\u1ed1c lá và \u0111\u1ed3 u\u1ed1ng có c\u1ed3n thì càng t\u1ed1t.<\/p>\n

\n<\/span><\/span><\/span><\/p>\n

B\u1ea3o Ng\u1ecdc<\/span><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu h\u1ec7 tiêu hóa g\u1eb7p tr\u1ee5c tr\u1eb7c, c\u01a1 th\u1ec3 s\u1ebd không h\u1ea5p thu \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn các v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ec7t m\u1ecfi, táo bón, tiêu ch\u1ea3y, h\u1ed9i ch\u1ee9ng ru\u1ed9t \u0111\u1ea7y h\u01a1i, bu\u1ed3n nôn… Các tri\u1ec7u ch\u1ee9ng nói trên có th\u1ec3 c\u1ea3i thi\u1ec7n thông qua m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u1ecf trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8499"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8499"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8499\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}