{"id":8468,"date":"2013-11-06T23:00:00","date_gmt":"2013-11-06T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/di-bo-co-the-giam-nguy-co-ung-thu-vu\/"},"modified":"2013-11-06T23:00:00","modified_gmt":"2013-11-06T23:00:00","slug":"di-bo-co-the-giam-nguy-co-ung-thu-vu","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8468","title":{"rendered":"\u0110i b\u1ed9 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa"},"content":{"rendered":"

M\u1ed9t nghiên c\u1ee9u m\u1edbi \u0111ây \u0111\u01b0\u1ee3c \u0111\u0103ng trên t\u1ea1p chí Cancer, Epidemiology, Biomarkers & Prevention cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9 có th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 vú.<\/span><\/span><\/strong><\/p>\n

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Nhóm nghiên c\u1ee9u phát hi\u1ec7n ra r\u1eb1ng ph\u1ee5 n\u1eef mãn kinh n\u0103ng v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111i b\u1ed9 ít nh\u1ea5t 7 gi\u1edd\/tu\u1ea7n có th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 ung th\u01b0 vú.<\/p>\n

Các tác gi\u1ea3 \u0111ã xem xét m\u1ed9t qu\u1ea7n t\u1eadp g\u1ed3m 73.615 ph\u1ee5 n\u1eef mãn kinh báo cáo m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t tích c\u1ef1c hàng ngày gi\u1ea3m 25% nguy c\u01a1 ung th\u01b0 vú. Nguy c\u01a1 ung th\u01b0 vú c\u0169ng th\u1ea5p h\u01a1n 14% \u1edf nh\u1eefng ph\u1ee5 n\u1eef \u0111i b\u1ed9 ít nh\u1ea5t 7 gi\u1edd\/tu\u1ea7n.<\/span><\/span><\/p>\n

 
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Do 60% ph\u1ee5 n\u1eef báo cáo vi\u1ec7c \u0111i b\u1ed9 hàng ngày, nên các nhà nghiên c\u1ee9u cho r\u1eb1ng t\u0103ng c\u01b0\u1eddng \u0111i b\u1ed9 trong th\u1eddi gian r\u1ea3nh r\u1ed7i có th\u1ec3 mang l\u1ea1i các l\u1ee3i ích b\u1ea3o v\u1ec7 cho ph\u1ee5 n\u1eef. Ngay c\u1ea3 khi không tham gia các hình th\u1ee9c t\u1eadp luy\u1ec7n khác thì ph\u1ee5 n\u1eef tích c\u1ef1c \u0111i b\u1ed9 c\u0169ng t\u0103ng kh\u1ea3 n\u0103ng phòng ch\u1ed1ng b\u1ec7nh ung th\u01b0 vú.<\/span><\/span><\/p>\n

 
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Nghiên c\u1ee9u xem xét các l\u1ee3i ích c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 c\u0169ng \u0111ã ch\u1ec9 ra r\u1eb1ng \u0111i b\u1ed9 nhanh có th\u1ec3 giúp gi\u1ea3m nguy c\u01a1 cao huy\u1ebft áp, t\u0103ng cholesterol và b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t nghiên c\u1ee9u m\u1edbi \u0111ây \u0111\u01b0\u1ee3c \u0111\u0103ng trên t\u1ea1p chí British Medical Journal cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c có hi\u1ec7u qu\u1ea3 nh\u01b0 các thu\u1ed1c trong phòng ng\u1eeba và \u0111i\u1ec1u tr\u1ecb các b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0 b\u1ec7nh tim và ti\u1ec3u \u0111\u01b0\u1eddng.
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Các chuyên gia khuy\u1ebfn cáo m\u1ecdi ng\u01b0\u1eddi nên t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i kho\u1ea3ng 2,5 gi\u1edd\/tu\u1ea7n. Tuy nhiên, ch\u01b0a \u0111\u1ea7y m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi M\u1ef9 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c khuy\u1ebfn cáo này, và 1\/3 s\u1ed1 ng\u01b0\u1eddi M\u1ef9 không tham gia b\u1ea5t k\u1ef3 m\u1ed9t hình th\u1ee9c t\u1eadp luy\u1ec7n nào.<\/p>\n

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B\u1ea3o Ng\u1ecdc<\/strong><\/span> (TH)<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t nghiên c\u1ee9u m\u1edbi \u0111ây \u0111\u01b0\u1ee3c \u0111\u0103ng trên t\u1ea1p chí Cancer, Epidemiology, Biomarkers & Prevention cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9 có th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 vú. Nhóm nghiên c\u1ee9u phát hi\u1ec7n ra r\u1eb1ng ph\u1ee5 n\u1eef mãn kinh n\u0103ng v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111i b\u1ed9 ít nh\u1ea5t 7 gi\u1edd\/tu\u1ea7n có th\u1ec3 gi\u1ea3m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8468"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8468"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8468\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}