{"id":8466,"date":"2013-11-03T23:00:00","date_gmt":"2013-11-03T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/chua-ngay-ngu-bang-lieu-phap-tu-nhien\/"},"modified":"2013-11-03T23:00:00","modified_gmt":"2013-11-03T23:00:00","slug":"chua-ngay-ngu-bang-lieu-phap-tu-nhien","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8466","title":{"rendered":"Ch\u1eefa ng\u00e1y ng\u1ee7 b\u1eb1ng li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean"},"content":{"rendered":"

– Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7:
\n<\/strong>
\n<\/span><\/em><\/font><\/span><\/span><\/p>\n

\u0110i\u1ec1u \u0111\u1ea7u tiên b\u1ea1n c\u1ea7n th\u1eed là thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7. T\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn tình tr\u1ea1ng ngáy. Thông th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda có khuynh h\u01b0\u1edbng ngáy nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi
\n<\/font><\/span><\/span><\/span><\/p>\n\n\n\n\n
\"\"<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

ng\u1ee7 nghiêng ho\u1eb7c n\u1eb1m s\u1ea5p. Vì khi b\u1ea1n n\u1eb1m ng\u1eeda, các c\u01a1 l\u01b0\u1ee1i s\u1ebd buông l\u1ecfng và x\u1ec7 xu\u1ed1ng khu v\u1ef1c vòm h\u1ecdng, ng\u0103n c\u1ea3n không khí l\u01b0u thông vào các \u1ed1ng khí trong h\u1ec7 hô h\u1ea5p, gây nên tình tr\u1ea1ng ngáy.<\/p>\n

<\/font><\/span><\/span><\/span><\/p>\n

– U\u1ed1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/p>\n

<\/span><\/em><\/font><\/span><\/span><\/p>\n

B\u1ea1n nên u\u1ed1ng các lo\u1ea1i th\u1ee9c u\u1ed1ng \u1ea5m nh\u01b0 n\u01b0\u1edbc sôi \u0111\u1ec3 \u1ea5m ho\u1eb7c hòa v\u1edbi m\u1eadt ong hay n\u01b0\u1edbc trà xanh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Các chuyên gia c\u0169ng khuyên b\u1ea1n súc mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m loãng \u0111\u1ec3 lo\u1ea1i tr\u1eeb các lo\u1ea1i vi khu\u1ea9n c\u0169ng nh\u01b0 n\u1edbi l\u1ecfng các c\u01a1 \u1edf vùng c\u1ed5 h\u1ecdng, giúp ng\u1eeba tình tr\u1ea1ng ngáy.<\/p>\n

<\/font><\/span><\/span><\/span><\/p>\n

– S\u1eed d\u1ee5ng li\u1ec7u pháp mùi h\u01b0\u01a1ng:<\/p>\n

<\/span><\/em><\/font><\/span><\/span><\/p>\n

B\u1ea1n có th\u1ec3 s\u1eed d\u1ee5ng các lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 d\u1ea7u o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c d\u1ea7u kinh gi\u1edbi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ngáy. Ph\u01b0\u01a1ng pháp này giúp t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 và làm s\u1ea1ch vùng xoang. Các lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c này \u0111ã \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1ea5t hi\u1ec7u qu\u1ea3 và c\u0169ng d\u1ec5 s\u1eed d\u1ee5ng.<\/p>\n

<\/font><\/span><\/span><\/span><\/p>\n

B\u1ea1n hãy \u0111\u1ec3 chúng trên bàn, c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 và không \u0111\u1eady n\u1eafp. H\u01b0\u01a1ng th\u01a1m c\u1ee7a chúng t\u1ecfa ra, hòa l\u1eabn vào không khí, khi b\u1ea1n hít vào s\u1ebd giúp gi\u1ea3m tri\u1ec7u ch\u1ee9ng ngáy.<\/p>\n

<\/font><\/span><\/span><\/span><\/p>\n

– D\u1ea7u tinh ch\u1ea5t hoa nhài:<\/p>\n

<\/span><\/em><\/font><\/span><\/span><\/p>\n

Lo\u1ea1i d\u1ea7u này \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng bông hoa nhài, có ch\u1ee9a axetat benzyl, linalool và indole, cùng v\u1edbi vài thành ph\u1ea7n khác. Các ch\u1ea5t này có tác d\u1ee5ng giúp làm s\u1ea1ch và thông m\u0169i c\u0169ng nh\u01b0 h\u1ec7 hô h\u1ea5p, nh\u1edd th\u1ebf s\u1ebd giúp ng\u1eeba ch\u1ee9ng ngáy.
\n<\/font><\/span><\/span><\/span><\/p>\n

– \u0102n cam xanh (cam non):<\/p>\n

<\/span><\/em><\/font><\/span><\/span><\/p>\n

Nh\u1edd vào \u0111\u1eb7c tính ch\u1ed1ng khu\u1ea9n và ch\u1ed1ng viêm, cam xanh s\u1ebd giúp b\u1ea1n gi\u1ea3m tri\u1ec7u ch\u1ee9ng ngáy. Bên c\u1ea1nh \u0111ó, cam xanh còn ch\u1ee9a synephrine, m\u1ed9t ch\u1ea5t ch\u1ed1ng d\u1ecb \u1ee9ng, giúp ng\u1eeba ngh\u1eb9t m\u0169i – m\u1ed9t trong nh\u1eefng nguyên nhân chính gây ngáy.<\/p>\n

<\/span><\/span><\/span><\/span><\/span><\/div>\n

B\u1ea3o Ng\u1ecdc <\/strong>(TH)<\/span><\/span><\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

– Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7: \u0110i\u1ec1u \u0111\u1ea7u tiên b\u1ea1n c\u1ea7n th\u1eed là thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7. T\u01b0 th\u1ebf ng\u1ee7 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn tình tr\u1ea1ng ngáy. Thông th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda có khuynh h\u01b0\u1edbng ngáy nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 nghiêng ho\u1eb7c n\u1eb1m s\u1ea5p. Vì khi b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8466"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8466"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8466\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}