{"id":8460,"date":"2013-10-31T23:00:00","date_gmt":"2013-10-31T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/meo-nho-giup-thu-gian-hieu-qua\/"},"modified":"2013-10-31T23:00:00","modified_gmt":"2013-10-31T23:00:00","slug":"meo-nho-giup-thu-gian-hieu-qua","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8460","title":{"rendered":"M\u1eb9o nh\u1ecf gi\u00fap th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

 <\/span>– <\/span>Khi b\u1ecb \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi b\u1ea1n hãy l\u1ea5y m\u1ed9t ít v\u1ecf cam, quýt \u0111un sôi lên r\u1ed3i xông m\u1eb7t kho\u1ea3ng 10 phút, h\u01a1i nóng mang theo h\u01b0\u01a1ng tinh d\u1ea7u s\u1ebd giúp c\u01a1n \u0111au \u0111\u1ea7u gi\u1ea3m h\u1eb3n. \u0110\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 sáng khoái và t\u1ec9nh táo h\u01a1n. Nh\u01b0 v\u1eady b\u1ea1n có th\u1ec3 l\u1ea5y l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng và tinh th\u1ea7n tho\u1ea3i mái \u0111\u1ec3 gi\u1ea3i quy\u1ebft công vi\u1ec7c.<\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span>
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\n– Nghe nh\u1ea1c: Âm nh\u1ea1c có tác d\u1ee5ng xoa d\u1ecbu tâm trí. Nghe lo\u1ea1i nh\u1ea1c \u01b0a thích có th\u1ec3 là ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m stress t\u1ed1t nh\u1ea5t.<\/span><\/span><\/span><\/p>\n

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– \u0110i b\u1ed9: Làm vi\u1ec7c v\u1edbi máy vi tính nhi\u1ec1u t\u1ea1o c\u0103ng th\u1eb3ng cho m\u1eaft. Do \u0111ó, hãy có th\u1ec3 \u0111i b\u1ed9 t\u1ea1i m\u1ed9t n\u01a1i có nhi\u1ec1u cây xanh. Màu xanh c\u1ee7a thiên nhiên s\u1ebd giúp m\u1eaft b\u1ea1n \u0111\u1ee1 m\u1ecfi.<\/span><\/span><\/p>\n

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-Thi\u1ec1n: Thi\u1ec1n là m\u1ed9t cách th\u01b0 giãn \u0111ã \u0111\u01b0\u1ee3c th\u1eed và ki\u1ec3m nghi\u1ec7m. Khi b\u1eaft \u0111\u1ea7u thi\u1ec1n, \u0111\u1ea7u óc có th\u1ec3 ngh\u0129 v\u1ea9n v\u01a1 và b\u1ea1n c\u1ea3m th\u1ea5y mình không th\u1ec3 t\u1eadp trung. Tuy nhiên, t\u1eeb t\u1eeb b\u1ea1n s\u1ebd ki\u1ec3m soát \u0111\u01b0\u1ee3c tâm trí c\u1ee7a mình.<\/span><\/span><\/p>\n

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– Ngh\u1ec9 ng\u01a1i: Nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a 5-15 phút s\u1ebd giúp b\u1ea1n t\u1ec9nh táo, minh m\u1eabn h\u01a1n.<\/span><\/span><\/span><\/span><\/p>\n

– Massage: Th\u01b0 giãn m\u1eaft r\u1ea5t có tác d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuyên làm vi\u1ec7c v\u1edbi máy vi tính.<\/span><\/span><\/span><\/span><\/p>\n

– Hít th\u1edf sâu: Hít th\u1edf là vi\u1ec7c làm c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng không ph\u1ea3i ai c\u0169ng th\u1edf \u0111úng cách. H\u1ea7u h\u1ebft chúng ta \u0111\u1ec1u m\u1eafc ph\u1ea3i sai l\u1ea7m là th\u1edf quá nhanh và h\u01a1i th\u1edf ng\u1eafn. Hãy kéo dài h\u01a1i th\u1edf m\u1ed9t cách nh\u1eb9 nhàng theo kh\u1ea3 n\u0103ng c\u1ee7a mình.<\/span><\/span><\/span><\/span><\/p>\n

– Suy ngh\u0129 tích c\u1ef1c: S\u1ef1 l\u1ea1c quan có th\u1ec3 giúp b\u1ea1n ch\u1ed1ng l\u1ea1i các tác \u0111\u1ed9ng tiêu c\u1ef1c c\u1ee7a stress. N\u1ebfu thi\u1ebfu t\u1ef1 tin, ch\u1eafc ch\u1eafn \u0111i\u1ec1u \u0111ó s\u1ebd làm b\u1ea1n khó mà th\u01b0 giãn \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/p>\n

Có r\u1ea5t nhi\u1ec1u cách \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0 giãn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Hãy l\u1ef1a ch\u1ecdn cho mình m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c th\u01b0 giãn riêng và hi\u1ec7u qu\u1ea3. T\u1ea5t c\u1ea3 chúng ta \u0111\u1ec1u b\u1eadn r\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng và công vi\u1ec7c nh\u01b0ng bi\u1ebft dành ra vài phút trong ngày c\u0169ng \u0111\u1ee7 \u0111\u1ec3 th\u01b0 giãn giúp c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

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B\u1ea3o Ng\u1ecdc<\/span><\/strong><\/span><\/span><\/p>\n

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 – Khi b\u1ecb \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi b\u1ea1n hãy l\u1ea5y m\u1ed9t ít v\u1ecf cam, quýt \u0111un sôi lên r\u1ed3i xông m\u1eb7t kho\u1ea3ng 10 phút, h\u01a1i nóng mang theo h\u01b0\u01a1ng tinh d\u1ea7u s\u1ebd giúp c\u01a1n \u0111au \u0111\u1ea7u gi\u1ea3m h\u1eb3n. \u0110\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 sáng khoái và t\u1ec9nh táo h\u01a1n. Nh\u01b0 v\u1eady b\u1ea1n có th\u1ec3 l\u1ea5y l\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8460"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8460"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8460\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}