{"id":8453,"date":"2013-10-28T23:00:00","date_gmt":"2013-10-28T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/5-bi-quyet-chong-lao-hoa-da-som\/"},"modified":"2013-10-28T23:00:00","modified_gmt":"2013-10-28T23:00:00","slug":"5-bi-quyet-chong-lao-hoa-da-som","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8453","title":{"rendered":"5 b\u00ed quy\u1ebft ch\u1ed1ng l\u00e3o h\u00f3a da s\u1edbm"},"content":{"rendered":"

\u0110\u1ec3 có làn da r\u1ea1ng r\u1ee1 t\u1ef1 nhiên, \u0111i\u1ec1u quan tr\u1ecdng là b\u1ea1n ph\u1ea3i ki\u1ec3m soát ch\u1ebf \u0111\u1ed9 \u0103n.
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1. Tránh ti\u1ebfp xúc v\u1edbi ánh n\u1eafng m\u1eb7t tr\u1eddi<\/span><\/span><\/span><\/span><\/p>\n

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M\u1ed9t trong nh\u1eefng lý do c\u01a1 b\u1ea3n khi\u1ebfn da lão hóa s\u1edbm là do ti\u1ebfp xúc quá nhi\u1ec1u v\u1edbi ánh n\u1eafng m\u1eb7t tr\u1eddi. Vì v\u1eady, b\u1ea1n hãy h\u1ea1n ch\u1ebf ra ngoài \u0111\u01b0\u1eddng khi tr\u1eddi n\u1eafng và bôi kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 làn da.<\/span><\/span><\/p>\n

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2. \u0102n u\u1ed1ng lành m\u1ea1nh<\/span><\/span><\/span><\/span><\/p>\n

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\u0110\u1ec3 có làn da r\u1ea1ng r\u1ee1 t\u1ef1 nhiên, \u0111i\u1ec1u quan tr\u1ecdng là b\u1ea1n ph\u1ea3i ki\u1ec3m soát ch\u1ebf \u0111\u1ed9 \u0103n. T\u0103ng c\u01b0\u1eddng các vitamin, protein và d\u01b0\u1ee1ng ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd giúp b\u1ea1n kh\u1ecfe \u0111\u1eb9p t\u1eeb bên trong. Ngoài ra, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111óng vai trò quan tr\u1ecdng giúp da kh\u1ecfe \u0111\u1eb9p.<\/span><\/span><\/p>\n

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3. Ng\u1ee7 sâu<\/span><\/span><\/p>\n

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Gi\u1ea5c ng\u1ee7 \u0111óng vai trò quan tr\u1ecdng ch\u1ed1ng lão hóa da. Thi\u1ebfu ng\u1ee7 làm s\u1ea3n sinh hormon cortisol, d\u1eabn \u0111\u1ebfn phá v\u1ee1 các t\u1ebf bào da. Ng\u1ee7 \u0111\u1ee7 giúp da ph\u1ee5c h\u1ed3i và ch\u1ed1ng l\u1ea1i các n\u1ebfp nh\u0103n.<\/span><\/span><\/p>\n

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4. \u01afu tiên các ch\u1ea5t ch\u1ed1ng oxy hóa<\/span><\/span><\/p>\n

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Hãy \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n g\u1ed3m các ch\u1ea5t ch\u1ed1ng oxy hóa. T\u0103ng c\u01b0\u1eddng hoa qu\u1ea3 và rau xanh trong các b\u1eefa \u0103n hàng ngày \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf bào da, \u0111em l\u1ea1i cho b\u1ea1n có m\u1ed9t làn da t\u01b0\u01a1i tr\u1ebb.<\/span><\/span><\/p>\n

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5. S\u1ed1ng l\u1ea1c quan và h\u1ea1nh phúc<\/span><\/span><\/p>\n

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Cách \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 “th\u1ed5i bay” các n\u1ebfp nh\u0103n \u0111ó là luôn s\u1ed1ng l\u1ea1c quan và h\u1ea1nh phúc. Hãy \u0111\u1eb7t m\u1ee5c tiêu duy trì c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. S\u1ed1ng h\u1ea1nh phúc s\u1ebd xua tan b\u1ec7nh tr\u1ea7m c\u1ea3m và \u0111\u1ea9y lùi các n\u1ebfp nh\u0103n.<\/p>\n

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B\u1ea3o Ng\u1ecdc<\/font><\/strong><\/span><\/span><\/span><\/p>\n

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\u0110\u1ec3 có làn da r\u1ea1ng r\u1ee1 t\u1ef1 nhiên, \u0111i\u1ec1u quan tr\u1ecdng là b\u1ea1n ph\u1ea3i ki\u1ec3m soát ch\u1ebf \u0111\u1ed9 \u0103n. 1. Tránh ti\u1ebfp xúc v\u1edbi ánh n\u1eafng m\u1eb7t tr\u1eddi   M\u1ed9t trong nh\u1eefng lý do c\u01a1 b\u1ea3n khi\u1ebfn da lão hóa s\u1edbm là do ti\u1ebfp xúc quá nhi\u1ec1u v\u1edbi ánh n\u1eafng m\u1eb7t tr\u1eddi. Vì v\u1eady, b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8453"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8453"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8453\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}