{"id":8452,"date":"2013-10-27T23:00:00","date_gmt":"2013-10-27T23:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/thuc-pham-nguoi-bi-benh-tri-nen-dung\/"},"modified":"2013-10-27T23:00:00","modified_gmt":"2013-10-27T23:00:00","slug":"thuc-pham-nguoi-bi-benh-tri-nen-dung","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8452","title":{"rendered":"Th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u0129 n\u00ean d\u00f9ng"},"content":{"rendered":"

B\u1ec7nh tr\u0129 là tình tr\u1ea1ng các t\u0129nh m\u1ea1ch \u1edf vùng h\u1eadu môn b\u1ecb giãn quá m\u1ee9c. \u0110ây là b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u1ee9ng hàng \u0111\u1ea7u trong các b\u1ec7nh lý vùng h\u1eadu môn. <\/span><\/span><\/strong>
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\nNg\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u0129 c\u1ea7n <\/span><\/span>\u0111i\u1ec1u ch\u1ec9nh thói quen \u0103n u\u1ed1ng<\/span><\/a> sinh ho\u1ea1t h\u1ee3p lý, hài hòa \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ec7nh phát tri\u1ec3n. Trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb nên b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m có l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

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\n– N\u01b0\u1edbc trái cây:  \u0110\u1eb7c bi\u1ec7t là n\u01b0\u1edbc c\u1ee7a các lo\u1ea1i qu\u1ea3 m\u1ecdng có màu \u0111\u1eadm s\u1ebd giúp ích cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u0129. Anh \u0111ào, dâu \u0111en và dâu xanh ch\u1ee9a các ch\u1ea5t anthocyanin và proanthocyanidin v\u1ed1n có th\u1ec3 làm gi\u1ea3m \u0111au s\u01b0ng do b\u1ec7nh tr\u0129 gây ra b\u1eb1ng cách c\u1ee7ng c\u1ed1 các t\u0129nh m\u1ea1ch tr\u0129. U\u1ed1ng ít nh\u1ea5t 1 ly n\u01b0\u1edbc trái cây h\u1ed7n h\u1ee3p nói trên m\u1ed7i ngày.<\/p>\n

– Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t s\u1eaft: Do b\u1ec7nh tr\u0129 gây m\u1ea5t máu mãn tính nên ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb thi\u1ebfu máu. Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t s\u1eaft s\u1ebd giúp c\u01a1 th\u1ec3 t\u1ea1o máu và cung c\u1ea5p ngu\u1ed3n s\u1eaft d\u1ef1 tr\u1eef \u0111\u1ec3 s\u1eed d\u1ee5ng khi c\u1ea7n. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft bao g\u1ed3m gan gà, cua h\u1ea5p, cá ng\u1eeb, m\u1eadn, m\u01a1 khô, nho khô, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nhân, mè, khoai tây lu\u1ed9c, rau bó xôi, bông c\u1ea3i xanh n\u1ea5u chín, d\u01b0a \u0111\u1ecf…<\/p>\n

– G\u1eebng, t\u1ecfi, c\u1ee7 hành: B\u1ed5 sung 3 lo\u1ea1i c\u1ee7 này vào ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n. M\u1ed7i lo\u1ea1i c\u1ee7 này giúp phân h\u1ee7y fibrin. Fibrin giúp kh\u1eafc ph\u1ee5c th\u01b0\u01a1ng t\u1ed5n \u1edf mô, n\u1ed9i t\u1ea1ng và \u0111\u1ed9ng m\u1ea1ch. Tuy nhiên, c\u1ea7n l\u01b0u ý là d\u01b0 th\u1eeba ch\u1ea5t này có th\u1ec3 gây viêm \u1edf \u0111\u1ed9ng và t\u0129nh m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t là khu v\u1ef1c h\u1eadu môn.<\/p>\n

– Các lo\u1ea1i d\u1ea7u: Trong m\u1ed7i b\u1eefa \u0103n, nên dùng d\u1ea7u ô liu, d\u1ea7u lanh và gi\u1ea5m táo trong món rau tr\u1ed9n. Trong món súp hay b\u1ea5t k\u1ef3 món \u0103n nào thích h\u1ee3p, hãy dùng d\u1ea7u ô liu và d\u1ea7u lanh. Vào cu\u1ed1i m\u1ed7i b\u1eefa \u0103n nên u\u1ed1ng b\u1ed5 sung d\u1ea7u cá, \u0111ây là m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ea7u quan tr\u1ecdng nh\u1ea5t c\u1ea7n dùng th\u01b0\u1eddng xuyên.<\/p>\n

Ngoài ra, ng\u01b0\u1eddi m\u1eafc <\/span><\/span>b\u1ec7nh tr\u0129<\/span><\/strong> <\/span><\/a>nên h\u1ea1n ch\u1ebf \u0103n mu\u1ed1i do nó có khuynh h\u01b0\u1edbng gi\u1eef n\u01b0\u1edbc l\u1ea1i trong c\u01a1 th\u1ec3, khi\u1ebfn cho các t\u1ebf bào và m\u1ea1ch máu tr\u01b0\u01a1ng c\u0103ng, làm tr\u1ea7m tr\u1ecdng h\u01a1n các tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129. C\u0169ng nên siêng n\u0103ng v\u1eadn \u0111\u1ed9ng, không ng\u1ed3i lâu m\u1ed9t ch\u1ed7 – nh\u1ea5t là nh\u1eefng ng\u01b0\u1eddi làm vi\u1ec7c v\u0103n phòng, th\u1ee3 may, ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u v\u1edbi máy tính… H\u1eb1ng ngày nên t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nhàng.<\/p>\n

<\/span><\/span><\/p>\n

B\u1ea3o Ng\u1ecdc<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tr\u0129 là tình tr\u1ea1ng các t\u0129nh m\u1ea1ch \u1edf vùng h\u1eadu môn b\u1ecb giãn quá m\u1ee9c. \u0110ây là b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111\u1ee9ng hàng \u0111\u1ea7u trong các b\u1ec7nh lý vùng h\u1eadu môn. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u0129 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh thói quen \u0103n u\u1ed1ng sinh ho\u1ea1t h\u1ee3p lý, hài hòa \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ec7nh phát tri\u1ec3n. Trong th\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8452"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8452"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8452\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}