{"id":8336,"date":"2013-08-18T22:00:00","date_gmt":"2013-08-18T22:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/meo-giam-dau-dau-khong-dung-thuoc\/"},"modified":"2013-08-18T22:00:00","modified_gmt":"2013-08-18T22:00:00","slug":"meo-giam-dau-dau-khong-dung-thuoc","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8336","title":{"rendered":"M\u1eb9o gi\u1ea3m \u0111au \u0111\u1ea7u kh\u00f4ng d\u00f9ng thu\u1ed1c"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><strong><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">Khi b\u1ecb \u0111au \u0111\u1ea7u c\u1ea7n tr&aacute;nh tivi, m&aacute;y t&iacute;nh \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, gi\u1ea3m c\u0103ng th\u1eb3ng; N\u1ebfu \u0111au \u0111\u1ea7u do tr&uacute;ng nhi\u1ec7t, n&ecirc;n m\u1edf c\u1eeda \u0111\u1ec3 th&ocirc;ng kh&iacute;. Tr&aacute;nh \u0111\u1ec3 qu\u1ea1t v&agrave; m&aacute;y l\u1ea1nh th\u1ed1c v&agrave;o ng\u01b0\u1eddi; \u0110i n\u1eafng v\u1ec1 kh&ocirc;ng n&ecirc;n t\u1eafm, g\u1ed9i \u0111\u1ea7u, r\u1eeda m\u1eb7t ngay; N\u1ebfu \u0111au \u0111\u1ea7u do \u0103n u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh m\u1ed9t l&uacute;c h&atilde;y d&ugrave;ng tay m&aacute;t xa nhi\u1ec1u l\u1ea7n v&ugrave;ng \u0111\u1ea7u, m\u1eb7t b\u1ecb \u0111au \u0111\u1ec3 gi\u1ea3m \u0111au.<\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><strong><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">Ng\u1eeba \u0111au \u0111\u1ea7u:<\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">&#8211; \u0102n nhi\u1ec1u rau t\u01b0\u01a1i qu\u1ea3 t\u01b0\u01a1i (m&oacute;n \u0111\u1ed3, h\u1ea5p lu\u1ed9c, n\u01b0\u1edbng). B\u1ed3i b\u1ed5 vitamin B1, B6, B12, magie, kho&aacute;ng ch\u1ea5t&hellip; N&ecirc;n \u0103n th\u1ef1c ph\u1ea9m c&oacute; h&agrave;m l\u01b0\u1ee3ng calo th\u1ea5p, &iacute;t ch\u1ea5t b&eacute;o (ch\u1ea5t b&eacute;o c&oacute; l\u1ee3i l&agrave; d\u1ea7u oliu, d\u1ea7u c&aacute; thu, c&aacute; m&ograve;i c&oacute; h&agrave;m l\u01b0\u1ee3ng omega 3 axit cao). U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 v&agrave; s&acirc;u, \u0111\u1ed9i m\u0169 n&oacute;n r\u1ed9ng v&agrave;nh khi ra n\u1eafng, t\u1eadp th\u1ec3 d\u1ee5c, d\u01b0\u1ee1ng sinh, t\u1eadp yoga&hellip; \u0111\u1ec3 gi\u1ea3m b\u1ecb \u0111au \u0111\u1ea7u; Kh&ocirc;ng n&ecirc;n \u0111&oacute;ng c\u1eeda b\u1eadt \u0111i\u1ec1u h&ograve;a, hay h&uacute;t thu\u1ed1c trong ph&ograve;ng \u0111i\u1ec1u h&ograve;a&hellip; v&igrave; d\u1ec5 b\u1ecb kh&oacute; ng\u1ee7, thi\u1ebfu d\u01b0\u1ee1ng kh&iacute;, g&acirc;y \u0111au \u0111\u1ea7u.<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: justify\"><span style=\"font-size: 16px\"><span style=\"font-family: Times New Roman\">&#8211; N\u1ebfu \u0111au d\u1eef d\u1ed9i c\u1ea7n \u0111i kh&aacute;m \u0111\u1ec3 \u0111\u01b0\u1ee3c d&ugrave;ng thu\u1ed1c gi\u1ea3m \u0111au, nh\u01b0ng kh&ocirc;ng n&ecirc;n l\u1ea1m d\u1ee5ng. N\u1ebfu u\u1ed1ng thu\u1ed1c v\u1eabn b\u1ecb \u0111au \u0111\u1ea7u ho\u1eb7c k&egrave;m tri\u1ec7u ch\u1ee9ng kh&aacute;c c\u1ea7n \u0111i kh&aacute;m \u0111\u1ec3 x&aacute;c \u0111\u1ecbnh b\u1ec7nh.<\/p>\n<p><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;line-height: 150%;text-align: right\"><span style=\"font-size: 16px\"><em><strong><span style=\"font-family: Times New Roman\">(ST)<\/span><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi b\u1ecb \u0111au \u0111\u1ea7u c\u1ea7n tr&aacute;nh tivi, m&aacute;y t&iacute;nh \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, gi\u1ea3m c\u0103ng th\u1eb3ng; N\u1ebfu \u0111au \u0111\u1ea7u do tr&uacute;ng nhi\u1ec7t, n&ecirc;n m\u1edf c\u1eeda \u0111\u1ec3 th&ocirc;ng kh&iacute;. Tr&aacute;nh \u0111\u1ec3 qu\u1ea1t v&agrave; m&aacute;y l\u1ea1nh th\u1ed1c v&agrave;o ng\u01b0\u1eddi; \u0110i n\u1eafng v\u1ec1 kh&ocirc;ng n&ecirc;n t\u1eafm, g\u1ed9i \u0111\u1ea7u, r\u1eeda m\u1eb7t ngay; N\u1ebfu \u0111au \u0111\u1ea7u do \u0103n u\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8336"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8336"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8336\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}