{"id":8315,"date":"2013-08-05T22:00:00","date_gmt":"2013-08-05T22:00:00","guid":{"rendered":"http:\/\/doluong.bna.vn\/chom-chom-va-nhung-cong-dung-tuyet-voi\/"},"modified":"2013-08-05T22:00:00","modified_gmt":"2013-08-05T22:00:00","slug":"chom-chom-va-nhung-cong-dung-tuyet-voi","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=8315","title":{"rendered":"Ch\u00f4m ch\u00f4m v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi"},"content":{"rendered":"

Chôm chôm chín, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi thích v\u1ecb trái cây này, nh\u01b0ng ít ng\u01b0\u1eddi bi\u1ebft công d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nó.Th\u1ecbt chôm chôm ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 giúp c\u01a1 th\u1ec3 d\u1ec5 dàng lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, ng\u0103n ng\u1eeba viêm ru\u1ed9t th\u1eeba, s\u1ecfi th\u1eadn, tr\u0129 và ung th\u01b0 ru\u1ed9t già.<\/p>\n

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\u1ede n\u01b0\u1edbc ta các gi\u1ed1ng chôm chôm \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u là chôm chôm Java, chôm chôm nhãn, chôm chôm \u0111\u01b0\u1eddng… Trong các gi\u1ed1ng trên, chôm chôm nhãn \u0111\u01b0\u1ee3c \u0111ánh giá cao h\u01a1n c\u1ea3.<\/p>\n

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\nTh\u1ecbt chôm chôm r\u1ea5t giàu vitamin C, \u0111\u1ed3ng, mangan, các nguyên t\u1ed1 khoáng vi l\u01b0\u1ee3ng nh\u01b0 kali, calcium, s\u1eaft… Chôm chôm c\u0169ng giàu protein, ch\u1ea5t béo t\u1ed1t, phospho… Lá, r\u1ec5, thân, v\u1ecf, h\u1ea1t c\u1ee7a cây chôm chôm \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong công nghi\u1ec7p, trong \u0111ó có d\u01b0\u1ee3c ph\u1ea9m.<\/p>\n

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Th\u1ecbt trái chôm chôm ch\u1ee9a nhi\u1ec1u vitamin C nên có tác d\u1ee5ng t\u0103ng c\u01b0\u1eddng mô, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch và làm gi\u1ea3m cholesterol “x\u1ea5u” (LDL cholesterol), có tác d\u1ee5ng phòng ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ch\u1ed1ng m\u1ec7t m\u1ecfi, gi\u1ea3m \u0111au, b\u1ec7nh v\u1ec1 n\u01b0\u1edbu. Th\u1ecbt chôm chôm ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 giúp c\u01a1 th\u1ec3 d\u1ec5 dàng lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, ng\u0103n ng\u1eeba viêm ru\u1ed9t th\u1eeba, s\u1ecfi th\u1eadn, tr\u0129 và ung th\u01b0 ru\u1ed9t già.<\/p>\n

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D\u01b0\u1edbi \u0111ây là nh\u1eefng công d\u1ee5ng c\u1ee7a chôm chôm:<\/span><\/span><\/span><\/strong><\/em><\/p>\n

Gi\u1ea3m béo, \u0111\u1eb9p da: \u0102n s\u1ed1ng h\u1ea1t chôm chôm ho\u1eb7c rang r\u1ed3i tr\u1ed9n v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m khác. <\/p>\n

Tr\u1ecb l\u1ef5: R\u1eeda s\u1ea1ch v\u1ecf 10 trái chôm chôm, c\u1eaft v\u1ee5n, thêm vào ba ly n\u01b0\u1edbc s\u1ea1ch \u0111un sôi cho \u0111\u1ebfn khi l\u01b0\u1ee3ng n\u01b0\u1edbc còn l\u1ea1i m\u1ed9t n\u1eeda, \u0111\u1ec3 ngu\u1ed9i, u\u1ed1ng m\u1ed7i ngày hai l\u1ea7n. <\/p>\n

Tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: L\u1ea5y n\u0103m h\u1ea1t chôm chôm rang và giã nhuy\u1ec5n thành b\u1ed9t, ch\u1ebf n\u01b0\u1edbc sôi, khu\u1ea5y \u0111\u1ec1u, \u0111\u1ec3 ngu\u1ed9i u\u1ed1ng. M\u1ed7i ngày dùng 1-2 l\u1ea7n.<\/p>\n

Ch\u1eefa s\u1ed1t: L\u1ea5y 15 gam v\u1ecf chôm chôm khô, r\u1eeda s\u1ea1ch, thêm vào ba ly n\u01b0\u1edbc, \u0111un sôi, \u0111\u1ec3 ngu\u1ed9i. U\u1ed1ng m\u1ed7i ngày ba l\u1ea7n, m\u1ed7i l\u1ea7n 1\/3 ly.<\/p>\n

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Qu\u1ef3nh Trang (Trung tâm TTGDSK)<\/span><\/strong><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Chôm chôm chín, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi thích v\u1ecb trái cây này, nh\u01b0ng ít ng\u01b0\u1eddi bi\u1ebft công d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nó.Th\u1ecbt chôm chôm ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 giúp c\u01a1 th\u1ec3 d\u1ec5 dàng lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, ng\u0103n ng\u1eeba viêm ru\u1ed9t th\u1eeba, s\u1ecfi th\u1eadn, tr\u0129 và ung th\u01b0 ru\u1ed9t già. \u1ede n\u01b0\u1edbc ta các gi\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8315"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8315"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/8315\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}