{"id":5899,"date":"2009-11-01T23:00:00","date_gmt":"2009-11-01T23:00:00","guid":{"rendered":"http:\/\/bna.vn\/doluong\/thieu-i-ot-se-anh-huong-gi-2\/"},"modified":"2009-11-01T23:00:00","modified_gmt":"2009-11-01T23:00:00","slug":"thieu-i-ot-se-anh-huong-gi-2","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=5899","title":{"rendered":"Thi\u1ebfu i-\u1ed1t s\u1ebd \u1ea3nh h\u01b0\u1edfng g\u00ec?"},"content":{"rendered":"\n\n\n\n
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Cá, tôm – nh\u1eefng th\u1ef1c ph\u1ea9m có ch\u1ee9a i-\u1ed1t – \u1ea2nh: K.Vy \n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
I-\u1ed1t có ch\u1ee9a nhi\u1ec1u trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: rong bi\u1ec3n, h\u1ea3i sâm, m\u1ef1c, tôm, cá chim… Thi\u1ebfu h\u1ee5t i-\u1ed1t s\u1ebd gây ra b\u1ec7nh b\u01b0\u1edbu c\u1ed5. <\/span><\/span><\/div>\n
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Gi\u1ea3m t\u1ef7 l\u1ec7 bao ph\u1ee7 i-\u1ed1t<\/strong><\/span><\/span><\/p>\n

M\u1ed7i n\u0103m, B\u1ed9 Y t\u1ebf dành kho\u1ea3ng 6 t\u1ec9 \u0111\u1ed3ng cho ch\u01b0\u01a1ng trình phòng ch\u1ed1ng thi\u1ebfu h\u1ee5t i-\u1ed1t, nh\u01b0ng hi\u1ec7n v\u1eabn có nguy c\u01a1 v\u1ec1 thi\u1ebfu h\u1ee5t i-\u1ed1t. M\u1ee9c \u0111\u1ed9 bao ph\u1ee7 mu\u1ed1i i-\u1ed1t phòng b\u1ec7nh t\u1ea1i các t\u1ec9nh thành g\u1ea7n \u0111ây có xu h\u01b0\u1edbng gi\u1ea3m. <\/span><\/span><\/p>\n

M\u1ed9t trong nh\u1eefng lý do khi\u1ebfn thi\u1ebfu h\u1ee5t i-\u1ed1t quan tr\u1ecdng \u0111ó là, nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng cho r\u1eb1ng, d\u1ef1 án qu\u1ed1c gia phòng ch\u1ed1ng b\u01b0\u1edbu c\u1ed5 \u0111ã \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c tiêu, nên không nh\u1ea5t thi\u1ebft ph\u1ea3i duy trì n\u1eefa. Trong khi các nhà dinh d\u01b0\u1ee1ng nói "I-\u1ed1t là m\u1ed9t vi ch\u1ea5t, mà t\u1ef1 c\u01a1 th\u1ec3 chúng ta không t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, nên c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u01b0\u1eddng xuyên, lâu dài qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng". <\/span><\/span><\/p>\n

Thi\u1ebfu i-\u1ed1t s\u1ebd \u1ea3nh h\u01b0\u1edfng ra sao?<\/strong><\/span><\/span><\/p>\n

Theo các chuyên gia dinh d\u01b0\u1ee1ng, i-\u1ed1t là m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, m\u1eb7c dù v\u1edbi hàm l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf, \u0111\u1eb7c bi\u1ec7t là tr\u1ebb em và ph\u1ee5 n\u1eef \u0111ang trong l\u1ee9a tu\u1ed5i sinh \u0111\u1ebb – hai nhóm này d\u1ec5 có nguy c\u01a1 cao b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t i-\u1ed1t. Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t i-\u1ed1t s\u1ebd d\u1eabn \u0111\u1ebfn m\u1eafc b\u1ec7nh b\u01b0\u1edbu c\u1ed5 và tình tr\u1ea1ng \u0111\u1ea7n \u0111\u1ed9n. V\u1edbi b\u1ec7nh b\u01b0\u1edbu c\u1ed5, nó có th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n nào trong cu\u1ed9c \u0111\u1eddi. Còn tình tr\u1ea1ng \u0111\u1ea7n \u0111\u1ed9n có th\u1ec3 x\u1ea3y ra ngay t\u1eeb khi em bé còn n\u1eb1m trong b\u1ee5ng m\u1eb9 (n\u1ebfu ng\u01b0\u1eddi m\u1eb9 mang thai b\u1ecb thi\u1ebfu h\u1ee5t i-\u1ed1t tr\u1ea7m tr\u1ecdng). <\/span><\/span><\/p>\n\n\n\n
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\n Rong bi\u1ec3n<\/font><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Các bác s\u0129 c\u1ee7a Trung tâm Dinh d\u01b0\u1ee1ng TP.HCM trình bày thêm v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe có th\u1ec3 x\u1ea3y ra m\u1ed9t khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t i-\u1ed1t nh\u01b0: làm ch\u1eadm phát tri\u1ec3n trí tu\u1ec7, ch\u1eadm l\u1edbn, kém linh ho\u1ea1t, các khuy\u1ebft t\u1eadt v\u1ec1 th\u1ea7n kinh, suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh, tâm th\u1ea7n…<\/span><\/span><\/p>\n

Nhu c\u1ea7u i-\u1ed1t c\u1ea7n cho m\u1ed7i ng\u01b0\u1eddi h\u1eb1ng ngày là kho\u1ea3ng 100 – 150 micrôgam; h\u01a1n 90% l\u01b0\u1ee3ng i-\u1ed1t c\u01a1 th\u1ec3 có \u0111\u01b0\u1ee3c là t\u1eeb th\u1ef1c ph\u1ea9m. Nh\u1eefng th\u1ef1c ph\u1ea9m có ch\u1ee9a <\/span><\/span><\/p>\n

i-\u1ed1t nh\u01b0: rong bi\u1ec3n, h\u1ea3i sâm, m\u1ef1c, tôm, cá… Hàm l\u01b0\u1ee3ng i-\u1ed1t c\u1ee7a th\u1ef1c ph\u1ea9m \u1edf các mi\u1ec1n bi\u1ec3n th\u01b0\u1eddng cao h\u01a1n mi\u1ec1n núi. Vì th\u1ebf, tình tr\u1ea1ng thi\u1ebfu i-\u1ed1t x\u1ea3y ra nhi\u1ec1u \u1edf ng\u01b0\u1eddi dân vùng mi\u1ec1n núi là nh\u01b0 v\u1eady.
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Theo ThanhNien\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cá, tôm – nh\u1eefng th\u1ef1c ph\u1ea9m có ch\u1ee9a i-\u1ed1t – \u1ea2nh: K.Vy I-\u1ed1t có ch\u1ee9a nhi\u1ec1u trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: rong bi\u1ec3n, h\u1ea3i sâm, m\u1ef1c, tôm, cá chim… Thi\u1ebfu h\u1ee5t i-\u1ed1t s\u1ebd gây ra b\u1ec7nh b\u01b0\u1edbu c\u1ed5. Gi\u1ea3m t\u1ef7 l\u1ec7 bao ph\u1ee7 i-\u1ed1t M\u1ed7i n\u0103m, B\u1ed9 Y t\u1ebf dành kho\u1ea3ng 6 t\u1ec9 \u0111\u1ed3ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/5899"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5899"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/5899\/revisions"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}