{"id":4511,"date":"2009-07-26T22:00:00","date_gmt":"2009-07-26T22:00:00","guid":{"rendered":"http:\/\/bna.vn\/doluong\/nau-rau-ngot-voi-gi-tot-nhat-2\/"},"modified":"2009-07-26T22:00:00","modified_gmt":"2009-07-26T22:00:00","slug":"nau-rau-ngot-voi-gi-tot-nhat-2","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=4511","title":{"rendered":"N\u1ea5u rau ng\u00f3t v\u1edbi g\u00ec t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"

Rau ngót có tác d\u1ee5ng làm cân b\u1eb1ng thân nhi\u1ec7t nên r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong mùa hè. Tu\u1ef3 vào m\u1ee5c \u0111ích mà ch\u1ecdn các th\u1ef1c ph\u1ea9m \u0111i kèm \u0111\u1ec3 có món \u0103n ngon, mát, b\u1ed5.<\/span><\/span>
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Trong nh\u1eefng n\u0103m g\u1ea7n \u0111ây, qua vi\u1ec7c s\u01b0u t\u1ea7m các tài li\u1ec7u có liên quan \u0111\u1ebfn món \u0103n và d\u01b0\u1ee3c tính c\u1ee7a cây  <\/span>b\u1ed3 ngót (còn g\u1ecdi là rau ngót, bù ngót), chúng tôi nh\u1eadn th\u1ea5y cây b\u1ed3 ngót ngày càng \u0111\u01b0\u1ee3c \u0111ông \u0111\u1ea3o ng\u01b0\u1eddi dân quan tâm vì v\u1eeba làm món \u0103n khoái kh\u1ea9u v\u1eeba làm thu\u1ed1c ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh. <\/span><\/span><\/o:p><\/p>\n

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Canh b\u1ed5<\/span><\/span><\/span><\/o:p><\/span><\/p>\n

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Canh rau b\u1ed3 ngót ngoài vi\u1ec7c làm khoái kh\u1ea9u còn có tác d\u1ee5ng làm cân b\u1eb1ng thân nhi\u1ec7t r\u1ea5t t\u1ed1t. B\u1ea1n có th\u1ec3 tham kh\u1ea3o hai lo\u1ea1i canh rau b\u1ed3 ngót d\u01b0\u1edbi \u0111ây: <\/span><\/span><\/o:p><\/p>\n

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– B\u1ed3i b\u1ed5 c\u01a1 th\u1ec3:<\/span> N\u1ea5u canh rau b\u1ed3 ngót v\u1edbi giò heo ho\u1eb7c th\u1ecbt n\u1ea1c b\u0103m nhuy\u1ec5n- m\u1ed9t tu\u1ea7n dùng hai \u0111\u1ebfn ba l\u1ea7n. Kinh nghi\u1ec7m cho th\u1ea5y \u0103n lo\u1ea1i canh này vào bu\u1ed5i c\u01a1m chi\u1ec1u là t\u1ed1t h\u01a1n c\u1ea3. <\/span><\/span><\/o:p><\/p>\n

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– Tr\u1ecb ch\u1ee9ng n\u01b0\u1edbc ti\u1ec3u vàng \u0111\u1ee5c và \u0111au vùng th\u1eaft l\u01b0ng:<\/span> N\u1ea5u canh rau b\u1ed3 ngót v\u1edbi n\u1ea5m r\u01a1m. M\u1ed7i ngày \u0103n m\u1ed9t l\u1ea7n vào bu\u1ed5i c\u01a1m chi\u1ec1u. \u0102n liên ti\u1ebfp trong 3 – 4 ngày s\u1ebd có hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/span><\/span><\/o:p><\/p>\n

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Ch\u1eefa b\u1ec7nh <\/span><\/span><\/span><\/o:p><\/span><\/p>\n

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Lá rau b\u1ed3 ngót t\u01b0\u01a1i t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay \u0111\u01b0\u1ee3c ng\u01b0\u1eddi dân dùng làm thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh  <\/span>v\u1edbi các cách dùng \u0111\u01b0\u1ee3c mô t\u1ea3 nh\u01b0 sau:<\/span><\/span><\/o:p><\/p>\n

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– Tr\u1ecb b\u1ec7nh t\u01b0a l\u01b0\u1ee1i cho tr\u1ebb con:<\/span> Dùng m\u1ed9t n\u1eafm lá rau b\u1ed3 ngót r\u1eeda s\u1ea1ch, giã nh\u1ecf r\u1ed3i cho vào m\u1ed9t ít n\u01b0\u1edbc l\u1ecdc \u0111ã \u0111\u01b0\u1ee3c \u0111un sôi, \u0111\u1ec3 ngu\u1ed9i d\u1ea7n (cho \u0111\u1ebfn khi còn h\u01a1i \u1ea5m thì dùng), v\u1eaft l\u1ea5y n\u01b0\u1edbc, dùng bông gòn ho\u1eb7c v\u1ea3i m\u1ecfng \u0111\u1ec3 r\u01a1 n\u01b0\u1edbc  <\/span>này lên l\u01b0\u1ee1i, l\u1ee3i,  <\/span>mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. <\/span><\/span><\/o:p><\/p>\n

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– Tr\u1ecb t\u01b0a l\u01b0\u1ee1i cho ng\u01b0\u1eddi l\u1edbn:<\/span> Dùng n\u01b0\u1edbc xay rau b\u1ed3 ngót (20 g rau b\u1ed3 ngót xay v\u1edbi 300 ml n\u01b0\u1edbc; sau \u0111ó l\u1ecdc b\u1ecf bã) u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi vitamin 3B. Ngày u\u1ed1ng hai l\u1ea7n vitamin 3B (m\u1ed9t vào bu\u1ed5i sáng và m\u1ed9t vào bu\u1ed5i t\u1ed1i) và m\u1ed9t l\u1ea7n u\u1ed1ng n\u01b0\u1edbc xay rau b\u1ed3 ngót vào bu\u1ed5i tr\u01b0a. Kinh nghi\u1ec7m cho th\u1ea5y u\u1ed1ng trong vài ngày là b\u1ec7nh s\u1ebd thuyên gi\u1ea3m \u0111áng k\u1ec3 ho\u1eb7c ch\u1ea5m d\u1ee9t. <\/span><\/span><\/o:p><\/p>\n

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– Ch\u1eefa sót nhau:<\/span> Dùng m\u1ed9t n\u1eafm lá rau b\u1ed3 ngót r\u1eeda s\u1ea1ch, giã nhuy\u1ec5n và cho vào m\u1ed9t ít n\u01b0\u1edbc \u0111un sôi \u0111\u1ec3 ngu\u1ed9i, v\u1eaft l\u1ea5y ch\u1eebng 100ml. Chia làm 2 ph\u1ea7n \u0111\u1ec3 u\u1ed1ng hai l\u1ea7n (m\u1ed7i l\u1ea7n cách nhau 10 phút); sau ch\u1eebng 15 – 30 phút, nhau s\u1ebd ra h\u1ebft và s\u1ea3n ph\u1ee5 h\u1ebft \u0111au b\u1ee5ng. <\/span><\/span><\/o:p><\/p>\n

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\u0110\u1ec3 ch\u1eefa sót nhau, có ng\u01b0\u1eddi còn dùng rau b\u1ed3 ngót giã nhuy\u1ec5n r\u1ed3i \u0111\u1eafp vào gan bàn chân, song c\u1ea7n l\u01b0u ý là khi nhau \u0111ã ra h\u1ebft thì c\u1ea7n tháo mi\u1ebfng b\u0103ng thu\u1ed1c ra ngay.<\/span><\/span><\/p>\n

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Theo TS Nguy\u1ec5n V\u0103n Toàn<\/span><\/p>\n

(Khoa Công ngh\u1ec7 sinh h\u1ecdc Tr\u01b0\u1eddng \u0110H Qu\u1ed1c t\u1ebf – \u0110H QG TPHCM)<\/o:p><\/span><\/p>\n

Ng\u01b0\u1eddi lao \u0111\u1ed9ng<\/o:p><\/span><\/p>\n

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Rau ngót có tác d\u1ee5ng làm cân b\u1eb1ng thân nhi\u1ec7t nên r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong mùa hè. Tu\u1ef3 vào m\u1ee5c \u0111ích mà ch\u1ecdn các th\u1ef1c ph\u1ea9m \u0111i kèm \u0111\u1ec3 có món \u0103n ngon, mát, b\u1ed5.     Trong nh\u1eefng n\u0103m g\u1ea7n \u0111ây, qua vi\u1ec7c s\u01b0u t\u1ea7m các tài li\u1ec7u có liên quan \u0111\u1ebfn món […]<\/p>\n","protected":false},"author":1,"featured_media":4512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/4511"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4511"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/4511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/media\/4512"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}