{"id":2922,"date":"2009-07-26T22:00:00","date_gmt":"2009-07-26T22:00:00","guid":{"rendered":"http:\/\/bna.vn\/doluong\/nhan-dien-7-thoi-quen-an-uong-xau-tinh\/"},"modified":"2009-07-26T22:00:00","modified_gmt":"2009-07-26T22:00:00","slug":"nhan-dien-7-thoi-quen-an-uong-xau-tinh","status":"publish","type":"post","link":"https:\/\/doluong.gov.vn\/?p=2922","title":{"rendered":"Nh\u1eadn di\u1ec7n 7 th\u00f3i quen \u0103n u\u1ed1ng \u201cx\u1ea5u t\u00ednh\u201d"},"content":{"rendered":"

(Dân trí) – Không \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0103n gì mà \u0103n nh\u01b0 th\u1ebf nào m\u1edbi là v\u1ea5n \u0111\u1ec1. N\u01a1i b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng là m\u1ed9t nhân t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n \u0111\u1ea5y.
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\n\u0102n trong b\u1ebfp, v\u1eeba \u0103n v\u1eeba xem… s\u1ebd vô tình khi\u1ebfn l\u01b0\u1ee3ng calo "n\u1ea1p" vào nhi\u1ec1u h\u01a1n nhu c\u1ea7u th\u1ef1c c\u1ee7a c\u01a1 th\u1ec3<\/span>
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1. Trong b\u1ebfp<\/p>\n

<\/span><\/span><\/span>B\u1ebfp là m\u1ed9t n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 d\u1ef1 tr\u1eef và chu\u1ea9n b\u1ecb b\u1eefa \u0103n nh\u01b0ng l\u1ea1i là n\u01a1i kh\u1ee7ng khi\u1ebfp \u0111\u1ec3 \u0103n. <\/span><\/span><\/span> <\/span><\/o:p><\/span><\/span><\/p>\n

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\u0110ó là vì trong khi chu\u1ea9n b\u1ecb hay l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n, chúng ta hay có thói quen th\u1eed các món \u0103n. <\/span><\/span><\/p>\n

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Th\u1eadm chí ngay c\u1ea3 khi b\u1ea1n \u0111\u1ee9ng tr\u01b0\u1edbc thùng rác, b\u1ea1n c\u0169ng mu\u1ed1n nh\u1ea5m nháp m\u1ed9t cái gì \u0111ó cho \u0111\u1ee1 bu\u1ed3n. Bonnie Taub-Dix, phát ngôn viên c\u1ee7a Hi\u1ec7p h\u1ed9i dinh d\u01b0\u1ee1ng M\u1ef9, nói r\u1eb1ng trong lúc d\u1ecdn d\u1eb9p bàn \u0103n hay r\u1eeda bát, ch\u1ecb em ph\u1ee5 n\u1eef th\u1ea5y ti\u1ebfc khi ph\u1ea3i \u0111\u1ed5 th\u1ee9c \u0103n th\u1eeba vào thùng rác và c\u1ed1 g\u1eafng \u0103n h\u1ebft. Nh\u1eefng thói quen trên s\u1ebd làm t\u0103ng l\u01b0\u1ee3ng calo không c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vì v\u1eady, t\u1ed1t nh\u1ea5t b\u1ea1n nên t\u1eeb b\u1ecf thói quen \u0103n trong b\u1ebfp. <\/span><\/span><\/p>\n

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2. T\u1ea1i công s\u1edf<\/span><\/span><\/p>\n

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Có m\u1ed9t th\u1ef1c t\u1ebf, là thói quen \u0103n v\u1eb7t r\u1ea5t ph\u1ed5 bi\u1ebfn trong công s\u1edf – th\u1ee7 ph\u1ea1m khi\u1ebfn b\u1ea1n th\u1eeba cân r\u1ea5t nhanh. <\/span><\/span><\/p>\n

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Theo m\u1ed9t nghiên c\u1ee9u 2006 c\u1ee7a \u0111\u1ea1i h\u1ecdc Cornell, nh\u1eefng nhân viên ng\u1ed3i g\u1ea7n n\u01a1i \u0111\u1ec3 k\u1eb9o khi\u1ebfn h\u1ecd thích \u0103n k\u1eb9o h\u01a1n và khó ki\u1ec3m soát cân n\u1eb7ng. <\/span><\/span><\/p>\n

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3. Trong khi v\u1ed9i vàng<\/span><\/span><\/p>\n

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\u0102n nhanh giúp b\u1ea1n \u0111úng gi\u1edd cho bu\u1ed5i h\u1ecdp t\u1edbi nh\u01b0ng c\u0169ng kéo theo m\u1ed9t lo\u1ea1t nh\u1eefng \u1ea3nh h\u01b0\u1edfng không t\u1ed1t. Các nhà nghiên c\u1ee9u t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Rhode Island yêu c\u1ea7u ng\u01b0\u1eddi tham gia \u0103n m\u1ed9t \u0111\u0129a bánh l\u1edbn th\u1eadt nhanh, h\u1ecd h\u1ea5p th\u1ee5 646 kalo trong vòng 9 phút, trong khi nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1eadm h\u1ea5p th\u1ee5 579 kalo trong 29 phút. Bên c\u1ea1nh \u0111ó, \u0103n nhanh c\u0169ng liên quan \u0111\u1ebfn ch\u1ee9ng khó tiêu và \u1ee3 nóng.<\/span><\/span><\/p>\n

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4. Trong bóng t\u1ed1i<\/span><\/span><\/p>\n

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Theo nghiên c\u1ee9u n\u0103m 2002 c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Canifornia và Irvine, m\u1ecdi ng\u01b0\u1eddi có xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n trong bóng t\u1ed1i, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi có thói quen \u0103n u\u1ed1ng vô \u0111\u1ed9. <\/span><\/span><\/p>\n

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\u0102n u\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu ánh sáng, t\u1ee9c là c\u01a1 th\u1ec3 có th\u1ec3 ti\u1ebfp nh\u1eadn th\u1ef1c ph\u1ea9m lúc n\u1eeda \u0111êm, t\u1ed1i mu\u1ed9n – m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 b\u1ea5t l\u1ee3i cho gi\u1eef cân.<\/span><\/span><\/p>\n

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5. Nhai ít<\/span><\/span><\/p>\n

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Có r\u1ea5t nhi\u1ec1u báo cáo khoa h\u1ecdc ch\u1ee9ng minh l\u1ee3i ích c\u1ee7a vi\u1ec7c nhai k\u0129 trong khi \u0103n: tiêu hoá d\u1ec5 dàng, ng\u1eeba ch\u1ee9ng \u1ee3 nóng. Ngoài ra, chúng còn giúp b\u1ea1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a món \u0103n. <\/span><\/span><\/p>\n

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V\u1eady, nhai bao lâu là v\u1eeba? Theo các nhà khoa h\u1ecdc, chúng ta nên nhai cho \u0111\u1ebfn khi th\u1ee9c \u0103n g\u1ea7n nh\u01b0 hoá l\u1ecfng hay 25 l\u1ea7n tu\u1ef3 thu\u1ed9c vào lo\u1ea1i th\u1ee9c \u0103n. Nhai thêm m\u1ed9t hai giây, b\u1ea1n có m\u1ea5t gì \u0111âu.<\/span><\/span><\/p>\n

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6. Trong nhà hàng<\/span><\/span><\/p>\n

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Cùng v\u1edbi vi\u1ec7c làm c\u1ea1n ví ti\u1ec1n c\u1ee7a b\u1ea1n, \u0103n t\u1ea1i nhà hàng s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng cân nhanh. R\u1ea5t nhi\u1ec1u nghiên c\u1ee9u \u0111ã ch\u1ee9ng minh m\u1ed1i liên h\u1ec7 \u0103n nhà hàng th\u01b0\u1eddng xuyên và ch\u1ee9ng béo phì. Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Memphis còn cho bi\u1ebft n\u1ebfu ph\u1ee5 n\u1eef \u0103n nhà hàng t\u1eeb 6-13 l\u1ea7n m\u1ed9t tu\u1ea7n s\u1ebd t\u0103ng 290 kalo m\u1ed7i ngày, bên c\u1ea1nh \u0111\u1ecd h\u1ecd c\u0169ng s\u1ebd \u0103n nhi\u1ec1u ch\u1ea5t béo và natri h\u01a1n. Hãy b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb và túi ti\u1ec1n c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c \u0103n t\u1ea1i nhà.<\/span><\/span><\/p>\n

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7. Tr\u01b0\u1edbc màn hình<\/span><\/span><\/p>\n

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\u0110ã có r\u1ea5t nhi\u1ec1u l\u1eddi khuyên không nên \u0103n trong khi xem tivi hay l\u01b0\u1edbt web, nh\u1eefng d\u01b0\u1eddng nh\u01b0 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi thói quen này không th\u1ec3 b\u1ecf qua. Xem tivi nhi\u1ec1u làm t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh béo phì \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em. \u0102n trong khi xem ti vi s\u1ebd còn nguy nhi\u1ec3m g\u1ea5p \u0111ôi: d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng vô \u0111\u1ed9, và làm ch\u1eadm l\u1ea1i quá trình \u0111\u1ed1t cháy calo trong c\u01a1 th\u1ec3. <\/span><\/span><\/p>\n

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V\u0169 V\u0169<\/o:p><\/span><\/p>\n

Theo Newsweek<\/span><\/o:p><\/span><\/p>\n

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(Dân trí) – Không \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0103n gì mà \u0103n nh\u01b0 th\u1ebf nào m\u1edbi là v\u1ea5n \u0111\u1ec1. N\u01a1i b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng là m\u1ed9t nhân t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n \u0111\u1ea5y. \u0102n trong b\u1ebfp, v\u1eeba \u0103n v\u1eeba xem… s\u1ebd vô tình khi\u1ebfn l\u01b0\u1ee3ng calo "n\u1ea1p" vào nhi\u1ec1u h\u01a1n nhu c\u1ea7u th\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":2923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/2922"}],"collection":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2922"}],"version-history":[{"count":0,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=\/wp\/v2\/media\/2923"}],"wp:attachment":[{"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doluong.gov.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}